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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Place meat and veg in slow cooker.
2
Pour can of tomatoes and passata over the top.
3
Sprinkle over stock, spices and garlic.
4
Add water to cover.
5
Cook on low for 5 hours, stirring occasionally.
6
Serve with bread of your choice.
My Calorie Intake
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Tips & Tricks (5)
- Sear Your Beef First 🔥Brown the beef in a hot skillet before adding to the crock pot to develop a rich, caramelized crust that deepens the stew's flavor complexity and creates a more professional-tasting dish.
- Layer Your Vegetables Strategically 🥕Place harder vegetables like carrots and potatoes on the bottom and around the sides of the crock pot, where they cook slower, while softer vegetables and mushrooms go on top to prevent them from becoming mushy.
- Bloom Your Spices in Fat 🌶️Toast the onion soup mix, garlic, and spices in the pan drippings for 1-2 minutes before adding liquid to activate their essential oils and create a deeper, more concentrated flavor foundation.
- Use Fresh Tomato Products Wisely 🍅Add tomato puree at the beginning for depth, but stir in diced tomatoes during the last 30 minutes of cooking to preserve their fresh acidity and prevent them from becoming overly soft and one-dimensional.
- Fortify with Beef Bouillon Paste 🧈Use beef bouillon paste instead of powder for richer, more intense flavor that won't settle at the bottom, and dissolve it directly into your cooking liquid for even distribution throughout the stew.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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