From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Warm olive oil in a large skillet (or large stock pot or dutch oven) over medium-high heat. Add diced onions and ground beef.
2
Sauté the onions and beef, breaking up the meat with the back of a wooden spoon as it browns. This takes about 5 minutes.
3
Season with garlic powder, paprika, dijon mustard, salt, and pepper. Add the tomato paste and stir to combine.
4
Add the broth, dairy free milk, and uncooked pasta. Give everything a big stir. Bring to a boil then reduce heat to a simmer.
5
Let pasta cook until al dente, stirring frequently, until most of the liquid has absorbed, about 8-12 minutes.
6
Taste and adjust seasoning, if needed. Add ½ cup extra broth or reserved pasta water if the noodles are looking too dry. For an ultra-creamy sauce, stir in 1 cup dairy free shredded cheese or ½ cup dairy free sour cream just before serving.
7
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My Calorie Intake
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Tips & Tricks (5)
- Brown the Beef Properly First 🥩Cook ground beef in a dry pot over medium-high heat until deeply browned before adding onions—this develops rich flavor through the Maillard reaction and prevents a steamed texture.
- Bloom Your Spices in Fat 🌶️After browning beef, add garlic powder and paprika directly to the hot oil for 30 seconds before adding liquids to unlock their full aromatic potential and deepen the sauce flavor.
- Dairy-Free Milk Substitution Timing ⏱️Add dairy-free milk in the final 2-3 minutes of cooking and keep heat at medium or below to prevent separation and curdling—cashew or oat milk works best for creaminess.
- Prevent Mushy Pasta 🍝Cook pasta 1-2 minutes under the package time before adding it to the sauce, as it will continue cooking in the liquid and absorb flavors while maintaining proper al dente texture.
- Create a Roux Base for Thickness 🥄Mix tomato paste with a small amount of beef broth into a smooth paste before adding to the pot—this prevents lumps and creates a more cohesive, velvety sauce texture.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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