From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Dairy-Free Hamburger Helper
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Instructions
1
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Warm olive oil in a large skillet (or large stock pot or dutch oven) over medium-high heat. Add diced onions and ground beef.
2
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Sauté the onions and beef, breaking up the meat with the back of a wooden spoon as it browns. This takes about 5 minutes.
3
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Season with garlic powder, paprika, dijon mustard, salt, and pepper. Add the tomato paste and stir to combine.
4
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Add the broth, dairy free milk, and uncooked pasta. Give everything a big stir. Bring to a boil then reduce heat to a simmer.
5
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Let pasta cook until al dente, stirring frequently, until most of the liquid has absorbed, about 8-12 minutes.
6
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Taste and adjust seasoning, if needed. Add ½ cup extra broth or reserved pasta water if the noodles are looking too dry. For an ultra-creamy sauce, stir in 1 cup dairy free shredded cheese or ½ cup dairy free sour cream just before serving.
7
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Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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