Instructions
1
|
Preheat the oven to 350°F.
2
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Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
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Combine the cornbread mix, sour cream, beaten egg, melted butter, salt, and black pepper in a large mixing bowl. Add the creamed corn, corn kernels, and shredded cheese. Stir with a rubber spatula until thoroughly combined into a pale batter, about 1 minute.
4
|
Pour the corn mixture into the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
5
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Bake the casserole on middle rack of oven until it is golden brown on top and set in the center, 45-50 minutes.
6
|
Check to see that casserole is done. Remove from oven or add time as needed.
7
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Allow the casserole to rest for 15 minutes before serving.
8
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47.96 g
Carbs
25.17 g
Fat
10.67 g
Protein
1045.89 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
1,046 kcal(52%)
Total Fat
25 g(39%)
Saturated
12 g(76%)
Trans
0 g(23%)
Unsaturated
1 g(2%)
Cholesterol
68 mg(23%)
Total Carbs
48 g(16%)
Fiber
4 g(15%)
Sugars
14 g(38%)
Proteins
11 g(21%)
Sodium
783 mg(33%)
Polyunsaturated
2 g(0%)
Monounsaturated
8 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 3 Low
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