Instructions
1
|
Season the roast liberally on all sides with the salt and black pepper. Allow to stand at room temperature for 30 minutes before roasting.
2
|
Preheat the oven to 400°F.
3
|
Place the roast in center of the roasting pan. Rub the butter evenly over exposed surface of beef. Sprinkle with the garlic powder, if desired. Pour enough beef broth into the pan to reach 1/4 inch deep.
4
|
Roast the beef on middle rack of oven for 20 minutes.
5
|
Reduce the oven temperature to 250°F. Continue roasting beef until meat reaches an internal temperature of 135-140°F for medium doneness, 90-120 minutes.
6
|
Check to see that roast is done. Remove from oven or add time as needed.
7
|
Allow the roast to rest for 10 minutes. The internal temperature should reach 145°F.
8
|
Transfer the roast to a serving platter. Carve and serve.
0.35 g
Carbs
46.58 g
Fat
44.1 g
Protein
607.45 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
607 kcal(30%)
Total Fat
47 g(72%)
Saturated
20 g(126%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
221 mg(74%)
Total Carbs
0 g(0%)
Fiber
0 g(0%)
Sugars
0 g(0%)
Proteins
44 g(88%)
Sodium
464 mg(19%)
Polyunsaturated
2 g(0%)
Monounsaturated
19 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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