Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Trim the rough ends from the asparagus spears, and arrange on the baking sheet.
4
|
Drizzle the asparagus with olive oil. Sprinkle with the salt and black pepper.
5
|
Roast on middle rack of oven until asparagus is crisp-tender, 10-12 minutes.
6
|
Check to see that asparagus is done. Remove from oven or add time as needed.
7
|
Serve immediately.
5.66 g
Carbs
0.18 g
Fat
3.14 g
Protein
28.98 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
29 kcal(1%)
Total Fat
0 g(0%)
Saturated
1 g(4%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
6 g(2%)
Fiber
3 g(11%)
Sugars
3 g(7%)
Proteins
3 g(6%)
Sodium
294 mg(12%)
Polyunsaturated
0 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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