

From the Cook
1/2
Easy Roasted Garlic & Parmesan Veggies
Instructions
1
Preheat the oven to 425°F.
2
Line a large baking sheet with parchment paper.
3
Cut the bell peppers and red onion into 1/2 inch squares. Separate the onion layers for even cooking.
4
Cut the sweet potato into 1/4 inch rounds, and cut each round into quarters.
5
Combine the garlic powder, olive oil, Parmesan, Italian seasoning, and salt in a large mixing bowl. Mixing the seasonings together.
6
Add the bell peppers, onion, and sweet potato to the mixing bowl. Toss to coat.
7
Transfer the seasoned vegetables to the prepared baking sheet and spread them into a single layer.
8
Bake the vegetables on middle rack of oven until they are fork tender, about 25 minutes.
9
Check to see that vegetables are done. Remove from oven or add time as needed.
10
Allow vegetables to cool slightly. Serve and enjoy.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Cut Vegetables Evenly 🔪Uniform sizing ensures all vegetables cook at the same rate; aim for 1-inch pieces so sweet potatoes and peppers finish together without burning.
- Pat Dry Before Roasting 💧Dry vegetables with paper towels before tossing with oil to promote caramelization and prevent steaming, which creates a golden, crispy exterior.
- Garlic Powder vs. Fresh Garlic 🧄Use garlic powder as directed to prevent burning, but finish with a touch of fresh minced garlic after roasting for authentic Italian depth and brightness.
- Reserve Cheese for the End ✨Add Parmesan in the last 2-3 minutes of roasting so it melts slightly without browning; add more fresh cheese immediately after removing from the oven for enhanced flavor.
- Arrange by Cook Time 🕐Place longer-cooking sweet potatoes in the center and around edges of the pan, with faster-cooking peppers and onions toward the middle for perfectly timed doneness.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.






































