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Easy Roasted Garlic & Parmesan Veggies
By
Yummly
Instructions
1
|
Preheat the oven to 425°F.
2
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Line a large baking sheet with parchment paper.
3
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Cut the bell peppers and red onion into 1/2 inch squares. Separate the onion layers for even cooking.
4
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Cut the sweet potato into 1/4 inch rounds, and cut each round into quarters.
5
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Combine the garlic powder, olive oil, Parmesan, Italian seasoning, and salt in a large mixing bowl. Mixing the seasonings together.
6
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Add the bell peppers, onion, and sweet potato to the mixing bowl. Toss to coat.
7
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Transfer the seasoned vegetables to the prepared baking sheet and spread them into a single layer.
8
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Bake the vegetables on middle rack of oven until they are fork tender, about 25 minutes.
9
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Check to see that vegetables are done. Remove from oven or add time as needed.
10
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Allow vegetables to cool slightly. Serve and enjoy.
14.99 g
Carbs
4.51 g
Fat
4.27 g
Protein
155.68 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
156 kcal(8%)
Total Fat
5 g(7%)
Saturated
4 g(23%)
Trans
0 g(4%)
Unsaturated
0 g(0%)
Cholesterol
10 mg(3%)
Total Carbs
15 g(5%)
Fiber
2 g(9%)
Sugars
2 g(6%)
Proteins
4 g(9%)
Sodium
542 mg(23%)
Polyunsaturated
2 g(0%)
Monounsaturated
9 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 8 Moderate
Glycemic Load 1 Low
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