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Sunday Table
June 6, 2025
Crunchy popcorn tossed with olive oil, everything bagel seasoning, and nutritional yeast to give it a cheesy flavor!
$0.38 / Serving 
Estimated Price / Serving
5 Ingredients
EASY





1/5
Everything Bagel Popcorn
Instructions
1
|
Pop your popcorn kernels using a popcorn popper (ssl today was brought to you by the letter 'p'). Alternatively, you can do it over the stove by heating 2 Tbs. of oil in a large soup pot. Add a couple of kernels. Once those pop, add the rest of your kernels, cover with a lid, and shake the pot over the heat until the kernels pop about 2-3 seconds apart. Immediately remove from heat to prevent burning. Place popcorn in a large bowl or container with a lid. While the kernels are popping, combine the olive oil, nutritional yeast, garlic powder, onion powder, sesame seeds, and poppy seeds. It will be pretty thick. You can add more olive oil if you want, but it's not necessary. Immediately pour the olive oil mixture over the popcorn. Cover the bowl or container with a lid, and shake it well to coat the popcorn. Season with salt, and shake again. Store in an airtight container for up to three days.
21.02 g
Carbs
6.85 g
Fat
2.37 g
Protein
146.66 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
147 kcal(7%)
Total Fat
7 g(11%)
Saturated
4 g(23%)
Trans
0 g(0%)
Unsaturated
1 g(4%)
Cholesterol
15 mg(5%)
Total Carbs
21 g(7%)
Fiber
4 g(13%)
Sugars
0 g(0%)
Proteins
2 g(5%)
Sodium
829 mg(35%)
Polyunsaturated
1 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 14 Moderate
Glycemic Load 2 Low
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