- VE
- VN
- GF
- LC
OnlineCook
April 29, 2025
7 Ingredients
EASY
Enjoy caramelized sweet potato fries baked in the oven with no added fat! The recipe is a Yummly original created by Sara Mellas.
From the Cook
1/2
Fat-Free Seasoned Sweet Potato Fries
Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Cut the sweet potatoes into wedges about 3/4 inch thick.
4
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Transfer the sweet potatoes to the prepared baking sheet and arrange them with as much space as possible between the wedges. Sprinkle with the garlic powder, paprika, salt, and black pepper. Spray lightly with nonstick cooking spray.
5
|
Roast the sweet potatoes on middle rack of oven for 12 minutes.
6
|
Carefully flip the sweet potatoes. Continue roasting until they are tender and slightly charred, 10-14 minutes.
7
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
8
|
Garnish with chopped scallions if desired. Serve immediately.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Sweet Potato Slice Precision 🔪Cut sweet potato fries uniformly (1/4-inch thick) to ensure even baking and consistent caramelization across all pieces.
- Moisture Removal Technique 🧻Pat sweet potato slices completely dry with paper towels before seasoning to maximize crispiness and prevent steaming in the oven.
- Seasoning Layer Strategy 🌶️Mix dry spices thoroughly before sprinkling to create a more even, balanced flavor distribution across the sweet potato fries.
- Baking Sheet Optimization 🥔Use a dark, rimmed baking sheet and arrange fries with minimal overlap to promote better browning and prevent soggy results.
- Crispy Edge Technique 🔥Rotate the baking sheet halfway through cooking and use the top rack to encourage extra caramelization and crispy edges.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
Sulphites Free
2 Allergens Identified
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