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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Preheat oven to 400℉.
2
Season chicken liberally with salt and pepper on both sides.
3
Add 2 tablespoons butter to a large oven-safe skillet and melt over medium high heat.
4
Add chicken and sear on both sides until golden brown, about 2-3 minutes per side; set aside.
5
Add remaining tablespoon butter to the skillet and melt.
6
Add garlic, shallots and ginger. Cook, stirring frequently, until fragrant, about 30 seconds. Remove from heat.
7
Stir in honey, Dijon mustard and crushed red pepper until combined.
8
Return chicken to the skillet.
9
Place skillet into oven and roast until chicken reaches an internal temperature of 175℉, about 20 minutes.
10
Remove chicken from pan and whisk in chicken stock to desired consistency.
My Calorie Intake
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Tips & Tricks (5)
- Ginger-Garlic Paste for Maximum Flavor 🧄Mince fresh ginger and garlic into a fine paste rather than slicing; this increases surface area and releases more aromatic oils for deeper, more concentrated flavor in your sauce.
- Butterfly Chicken Breasts for Even Cooking ✂️Slice boneless chicken breasts horizontally to create thinner, uniform pieces that cook evenly in 30 minutes and absorb the sauce more effectively.
- Bloom the Red Pepper Flakes in Butter 🌶️Toast the red pepper flakes in melted butter for 30 seconds before adding other sauce ingredients to activate their heat and develop more complex spice notes.
- Balance Sweet and Savory with Dijon First ⚖️Add Dijon mustard before honey to the pan; the mustard's acidity prevents the honey from making the sauce overly sweet and creates better flavor depth.
- Rest and Glaze for Restaurant-Quality Finish ✨Let cooked chicken rest 3-4 minutes off heat, then plate and spoon the reduced sauce over it; this prevents the meat from becoming tough and gives a professional presentation.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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