From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Gluten Free Burgers
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Instructions
1
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First, in a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, coconut aminos, salt, and pepper.
2
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Mix the ingredients together until well combined. Be careful not to overmix, as this can make the patties tough.
3
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Divide the mixture into 4 equal portions and shape them into burger patties. Make sure they are about the same size as your burger buns. If desired, use a burger press to shape them.
4
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Preheat your grill or skillet over medium-high heat.
5
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Cook the burger patties for about 3 to 4 minutes on each side, or until they reach your desired level of doneness.
6
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During the last minute of cooking, add a slice of cheese on top of each patty. Cover to melt the cheese.
7
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Toast the burger buns if desired. Spread desired condiments on the toasted gluten free burger buns.
8
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Place a lettuce leaf on the bottom bun, followed by the cooked burger patty with melted cheese.
9
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Add sliced tomatoes, onions, and pickles as desired.
10
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Top with the other half of the gluten free bun.
11
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Finally, serve your gluten free burgers immediately!
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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