From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/12
Instructions
1
First, in a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, coconut aminos, salt, and pepper.
2
Mix the ingredients together until well combined. Be careful not to overmix, as this can make the patties tough.
3
Divide the mixture into 4 equal portions and shape them into burger patties. Make sure they are about the same size as your burger buns. If desired, use a burger press to shape them.
4
Preheat your grill or skillet over medium-high heat.
5
Cook the burger patties for about 3 to 4 minutes on each side, or until they reach your desired level of doneness.
6
During the last minute of cooking, add a slice of cheese on top of each patty. Cover to melt the cheese.
7
Toast the burger buns if desired. Spread desired condiments on the toasted gluten free burger buns.
8
Place a lettuce leaf on the bottom bun, followed by the cooked burger patty with melted cheese.
9
Add sliced tomatoes, onions, and pickles as desired.
10
Top with the other half of the gluten free bun.
11
Finally, serve your gluten free burgers immediately!
My Calorie Intake
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Tips & Tricks (5)
- Don't Overwork the Meat 🧈Mix ground beef gently with seasonings using just your fingertips for 30 seconds—overworking creates dense, tough patties instead of juicy ones.
- Create a Thumb Indent 👍Press a small indent into the center of each patty with your thumb before cooking to prevent the burger from puffing up and ensure even thickness.
- Toast Your Gluten-Free Buns 🍞Lightly butter and toast the gluten-free buns for 2-3 minutes to add structural integrity and prevent them from becoming soggy from condiments and juices.
- Caramelize Your Onions First 🧅Cook diced onions in a separate pan until golden and sweet before adding to your burgers for deeper flavor without interfering with the meat's sear.
- Season the Patties Generously ✨Use coconut aminos and black pepper on both sides of the patty right before cooking—this creates a flavorful crust while the garlic infuses throughout during the quick 15-minute cook time.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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