Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper. Set aside.
3
|
Slice the zucchini in half lengthwise. Use a spoon to scoop out the seeds, creating a 3/4-inch hollow. Arrange the zucchini cut side up on the prepared baking sheet.
4
|
Place an extra-large skillet over medium-high heat and add the olive oil. Once oil is hot, add the onion and ground beef. Cook, breaking up the meat with a spatula, until it is thoroughly browned and the onion is soft, 7-8 minutes. Add the garlic, Italian seasoning, salt, and black pepper and saute until fragrant, about 1 minute.
5
|
Remove the skillet from the heat. Add the petite diced tomatoes to the beef mixture and stir to combine.
6
|
Divide the beef mixture evenly among the zucchini halves, firmly packing it into the cavities.
7
|
Bake the zucchini boats on middle rack of oven for 15 minutes.
8
|
Open the oven and sprinkle each zucchini half with about a tablespoon of the shredded cheese. Continue baking until the cheese is melted and golden and the zucchini is fork-tender, 10-12 minutes.
9
|
Check to see that zucchini boats are done. Remove from oven or add time as needed.
10
|
Serve immediately.
11.52 g
Carbs
39.4 g
Fat
24.54 g
Protein
597.14 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Keto Friendly
Smart Nutrition 
Nutrition Per Serving
Energy
597 kcal(30%)
Total Fat
39 g(61%)
Saturated
16 g(103%)
Trans
2 g(103%)
Unsaturated
0 g(0%)
Cholesterol
101 mg(34%)
Total Carbs
12 g(4%)
Fiber
2 g(8%)
Sugars
0 g(1%)
Proteins
25 g(49%)
Sodium
917 mg(38%)
Polyunsaturated
2 g(0%)
Monounsaturated
20 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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