From the Cook
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Grain-Free Zucchini Boats
Instructions
1
Preheat the oven to 400°F.
2
Line a large baking sheet with parchment paper. Set aside.
3
Slice the zucchini in half lengthwise. Use a spoon to scoop out the seeds, creating a 3/4-inch hollow. Arrange the zucchini cut side up on the prepared baking sheet.
4
Place an extra-large skillet over medium-high heat and add the olive oil. Once oil is hot, add the onion and ground beef. Cook, breaking up the meat with a spatula, until it is thoroughly browned and the onion is soft, 7-8 minutes. Add the garlic, Italian seasoning, salt, and black pepper and saute until fragrant, about 1 minute.
5
Remove the skillet from the heat. Add the petite diced tomatoes to the beef mixture and stir to combine.
6
Divide the beef mixture evenly among the zucchini halves, firmly packing it into the cavities.
7
Bake the zucchini boats on middle rack of oven for 15 minutes.
8
Open the oven and sprinkle each zucchini half with about a tablespoon of the shredded cheese. Continue baking until the cheese is melted and golden and the zucchini is fork-tender, 10-12 minutes.
9
Check to see that zucchini boats are done. Remove from oven or add time as needed.
10
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Remove Zucchini Moisture First 💧Salt the zucchini halves and let them sit for 10 minutes, then pat dry with paper towels to remove excess moisture and prevent soggy boats during baking.
- Brown Beef Properly for Depth 🍖Don't stir the ground beef constantly; let it sear undisturbed for 2-3 minutes to develop rich, caramelized flavors that elevate the entire dish.
- Drain Canned Tomatoes Thoroughly 🍅Pour the petite diced tomatoes through a fine-mesh strainer for 2 minutes to remove excess liquid, preventing the filling from becoming watery and the zucchini from steaming.
- Toast Italian Seasoning in Oil 🌿Bloom the Italian seasoning in the extra-virgin olive oil for 30 seconds before adding meat to unlock its aromatic oils and intensify flavor distribution throughout the filling.
- Underfill and Bake Covered First ✨Fill boats only three-quarters full and cover with foil for the first 20 minutes of baking, then uncover to allow cheese to brown while zucchini stays tender and moist.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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