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OnlineCook
April 29, 2025
These healthy stuffed zucchini are a delicious and filling low-carb dinner option. The recipe is a Yummly original created by Sara Mellas.
10 Ingredients
Recipe
Grain-Free Zucchini Boats
Instructions
1
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Preheat the oven to 400°F.
2
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Line a large baking sheet with parchment paper. Set aside.
3
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Slice the zucchini in half lengthwise. Use a spoon to scoop out the seeds, creating a 3/4-inch hollow. Arrange the zucchini cut side up on the prepared baking sheet.
4
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Place an extra-large skillet over medium-high heat and add the olive oil. Once oil is hot, add the onion and ground beef. Cook, breaking up the meat with a spatula, until it is thoroughly browned and the onion is soft, 7-8 minutes. Add the garlic, Italian seasoning, salt, and black pepper and saute until fragrant, about 1 minute.
5
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Remove the skillet from the heat. Add the petite diced tomatoes to the beef mixture and stir to combine.
6
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Divide the beef mixture evenly among the zucchini halves, firmly packing it into the cavities.
7
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Bake the zucchini boats on middle rack of oven for 15 minutes.
8
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Open the oven and sprinkle each zucchini half with about a tablespoon of the shredded cheese. Continue baking until the cheese is melted and golden and the zucchini is fork-tender, 10-12 minutes.
9
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Check to see that zucchini boats are done. Remove from oven or add time as needed.
10
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Serve immediately.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Zucchini Moisture Management 💧Salt and drain zucchini halves for 15 minutes before stuffing to prevent excess water and ensure a crisp, not soggy, final dish.
- Precision Boat Carving 🔪Use a melon baller or small spoon to carefully scoop out zucchini centers, creating a uniform shell that's thick enough to hold the filling.
- Flavor Layering Technique 🧄Sauté onions and garlic before adding ground beef to build a deeper, more complex flavor base for the stuffing.
- Cheese Melting Mastery 🧀Broil the zucchini boats for 2-3 minutes at the end to create a perfectly golden, bubbling cheese topping with crisp edges.
- Lean Meat Moisture Secret 🥩Add a splash of beef broth or tomato juice to the ground beef while cooking to prevent dryness in lean meat.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Keto Friendly
Smart Nutrition 
Nutrition Per Serving
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