- VE
- GF
- LS

August 11, 2025
You’ll get all of the flavors of the Mediterranean with this Greek Quinoa Salad! It’s a satisfying blend of quinoa, chickpeas, feta, and fresh vegetables tossed in tangy Greek dressing. Easy to make and perfect for meal prep!




Greek Quinoa Salad
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Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Quinoa Rinsing Secret 🚿Always rinse quinoa thoroughly in a fine-mesh strainer to remove the natural saponin coating, which can make the quinoa taste bitter and improve overall flavor.
- Flavor Boosting Technique 🌿Toast the quinoa in a dry pan for 2-3 minutes before cooking to enhance its nutty flavor and add depth to the salad.
- Cucumber Prep Pro Tip 🥒Remove seeds from the cucumber and salt it lightly 10 minutes before adding to the salad to prevent excess water and keep the texture crisp.
- Dressing Emulsion Magic 🥗Whisk your Greek dressing ingredients in a jar and let it sit for 15 minutes before dressing to allow flavors to meld and intensify.
- Feta Freshness Hack 🧀Crumble fresh feta just before serving and avoid mixing too early to prevent it from breaking down and losing its texture.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
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