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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
Preheat grill to medium high heat.
2
Grill lemon halves, cut side down until deep brown and caramelized, about 5-8 minutes.
3
Squeeze juice from grilled lemon halves into medium bowl.
4
Stir in mustard, rosemary, garlic, sugar and House Seasoning Blend.
5
Slowly whisk in oil until emulsified.
6
Reserve 1/3 cup of marinade.
7
Place chicken in bowl or zipper bag and pour over marinade.
8
Marinate for 30 – 60 minutes.
9
Remove chicken from marinade and discard.
10
Grill chicken on medium high heat for about 6-7 minutes per side.
11
During the last five minutes of grilling, baste chicken with reserved marinade.
12
Remove chicken when it reaches an internal temperature of 165 degrees.
13
Drizzle with remaining reserved marinade.
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Tips & Tricks (5)
- Marinate for Maximum Flavor 🍋Marinate chicken for at least 4-6 hours (or overnight) to allow the lemon, garlic, and rosemary to deeply penetrate the meat, creating tender and intensely flavored breasts.
- Grill Lemon Halves Cut-Side Down 🔥Place lemon halves directly on the grill grates with cut-side down for 3-4 minutes until caramelized and charred; this concentrates their natural sugars and adds a sophisticated sweetness to your dish.
- Pound Chicken to Even Thickness 🥊Use a meat mallet to pound breasts to ½-inch uniform thickness so they cook evenly and reach the perfect internal temperature of 165°F without drying out the edges.
- Oil Your Grill Grates Before Cooking 🛢️Brush hot grill grates with high-heat oil to prevent sticking and create beautiful char marks that add depth and visual appeal to your grilled chicken.
- Rest and Reserve Marinade Reduction ⏱️After grilling, let chicken rest 5 minutes while you simmer leftover marinade on the stovetop to create a silky pan sauce that amplifies the lemon-rosemary flavors.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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