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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Warning0 allergens identified
Grilled Turkey Burgers with Pickled Onions
Pickled Onions
Turkey Burgers
Pickled Onions
1
Combine vinegar, brown sugar, salt and all spice in a medium microwave safe bowl.
2
Microwave on high for 3-4 minutes or until the mixture boils. You can also bring the mixture to a boil in a saucepan on the stove.
3
Add onions and toss to coat.
4
Let stand for at least 30 minutes.
Turkey Burgers
1
Combine the turkey, parsley, cumin, pepper, salt and all spice in a large bowl.
2
Mix until combined; form mixture into four patties.
3
Brush patties with canola oil and grill until internal temperature reaches 165 degrees.
4
Top with cheese and serve on buns.
My Calorie Intake
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Tips & Tricks (5)
- Bind for Juiciness 🥚Add a beaten egg and 2 tablespoons of breadcrumbs to your ground turkey mixture to bind the patties and lock in moisture, preventing them from drying out during grilling.
- Oil the Grates, Not the Meat 🛢️Apply canola oil to hot grill grates rather than the burger patties to prevent sticking and achieve better crust development without excess oil on the meat.
- Pickle Onions in Advance ⏱️Prepare pickled onions at least 2-3 hours ahead or overnight so the vinegar and brown sugar fully penetrate the red onions, creating maximum tang and flavor complexity.
- Don't Overwork the Meat ✋Mix ground turkey gently with spices and fold in parsley just until combined—overhandling develops gluten and creates dense, tough burgers instead of tender ones.
- Toast Your Buns 🍞Lightly butter and grill the whole wheat buns for 1-2 minutes before serving to add textural contrast, prevent sogginess from pickled onion juices, and enhance the toasted flavor profile.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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