From the Cook
From the Cook
From the Cook
1/4
Healthier High-Protein Hot Honey Chicken Tenders
Warning0 allergens identified
Healthier High-Protein Hot Honey Chicken Tenders
For the Sauce
Instructions
1
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Preheat air fryer to 375°F (190°C) or oven to 375°F (190°C).
2
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Set up a breading station with flour in one bowl, beaten egg in another, and crushed corn flakes in a third.
3
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Season chicken with garlic powder, onion powder, salt, and pepper.
4
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Dredge each chicken tender in flour, dip in egg, then coat with crushed corn flakes.
5
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Place tenders in the air fryer and cook for 10–12 minutes, flipping halfway. For oven, bake on a wire rack over a sheet pan for 20–25 minutes.
6
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Meanwhile, mix hot sauce and honey in a 1:2 ratio to create the hot honey drizzle.
7
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Serve tenders drizzled with hot honey and a side of high-protein ranch if desired.
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Recipe Facts
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Glycemic Load
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