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    Hunt4Shredz
    Hunt4ShredzVerified

    May 9, 2025

    11 Ingredients
    MEDIUM

    These healthier high-protein hot honey chicken tenders are the ultimate guilt-free comfort food. Lean chicken tenderloins are coated in a light breading of crushed corn flakes and flour, seasoned simply with garlic and onion powder, then air-fried or oven-baked to crispy perfection. Drizzle with a homemade hot honey sauce for the perfect sweet and spicy kick. These tenders are ideal for meal preppers and clean eaters alike. They’re delicious dipped in high-protein ranch or served with a side of roasted veggies.

    Healthier High-Protein Hot Honey Chicken Tenders
    Healthier High-Protein Hot Honey Chicken Tenders
    Healthier High-Protein Hot Honey Chicken Tenders
    Healthier High-Protein Hot Honey Chicken Tenders cover
    From the Cook
    From the Cook
    From the Cook
    1/4

    Healthier High-Protein Hot Honey Chicken Tenders

    Ingredients

    tenders
    Milk and 5 other allergens identified

    Instructions

    1
    |
    Preheat air fryer to 375°F (190°C) or oven to 375°F (190°C).
    2
    |
    Set up a breading station with flour in one bowl, beaten egg in another, and crushed corn flakes in a third.
    3
    |
    Season chicken with garlic powder, onion powder, salt, and pepper.
    4
    |
    Dredge each chicken tender in flour, dip in egg, then coat with crushed corn flakes.
    5
    |
    Place tenders in the air fryer and cook for 10–12 minutes, flipping halfway. For oven, bake on a wire rack over a sheet pan for 20–25 minutes.
    6
    |
    Meanwhile, mix hot sauce and honey in a 1:2 ratio to create the hot honey drizzle.
    7
    |
    Serve tenders drizzled with hot honey and a side of high-protein ranch if desired.

    Smart Nutrition

    My Calorie Intake

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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    About the Cook

    Hunt4Shredz

    My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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