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June 6, 2025
This Healthy Apple Butter Spread is a naturally sweet and cozy fall treat, made with just a handful of ingredients and no added sugar. Using Gala or Honeycrisp apples, warm spices, and a splash of apple cider vinegar, this spread slowly simmers in a slow cooker before being blended to velvety smooth perfection. Perfect on toast, stirred into oatmeal, or paired with yogurt, it’s a nutrient-rich alternative to jam and a great way to preserve apple season flavors. Make a big batch and store it in the fridge or freezer—it’s that good.

Healthy Apple Butter Spread
Instructions
5.34 g
Carbs
0.07 g
Fat
0.1 g
Protein
20.77 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 1 Moderate
Glycemic Load 0 Low
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