- VE
- VN
- GF
- LC

OnlineCook
April 29, 2025
5 Ingredients
EASY
The perfect nutrient-dense side dish when you're craving something both sweet and savory! The recipe is a Yummly original created by Sara Mellas.


From the Cook
1/2
Healthy Garlicky Sweet Potato Fries
Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Cut the sweet potatoes into wedges about 3/4 inch thick.
4
|
Place the sweet potatoes in a large mixing bowl. Drizzle with olive oil, and sprinkle with the salt and pepper. Use a rubber spatula to toss the sweet potatoes until they are evenly coated.
5
|
Transfer the sweet potatoes to the prepared baking sheet with as much space between the wedges as possible.
6
|
Finely mince the garlic.
7
|
Roast the sweet potatoes on middle rack of oven for 12 minutes.
8
|
Carefully flip the sweet potatoes and sprinkle evenly with the minced garlic. Continue roasting until the sweet potatoes are tender and slightly charred, 10-14 minutes.
9
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
10
|
Serve immediately.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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My Notes
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Tips & Tricks (5)
- Sweet Potato Slice Precision 🔪Cut sweet potato fries into uniform 1/4-inch thick strips to ensure even cooking and consistent crispiness across all pieces.
- Moisture Removal Technique 🧻Pat sweet potato strips completely dry with paper towels before seasoning to maximize crispiness and prevent soggy fries.
- Garlic Infusion Hack 🧄Mince fresh garlic extremely fine or use a microplane to create a paste that distributes more evenly and prevents burning.
- Baking Sheet Strategy 🥔Use a large, rimmed baking sheet and spread fries in a single layer with space between each piece to allow proper air circulation and crisp edges.
- High-Heat Caramelization Trick 🔥Roast sweet potato fries at 425°F to achieve a perfect balance of caramelized exterior and tender interior.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
Sulphites Free
0 Allergens Identified
No Recipes Available
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