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  • VE
  • VN
  • GF
  • LC

OnlineCook
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April 29, 2025

5 Ingredients
EASY

The perfect nutrient-dense side dish when you're craving something both sweet and savory! The recipe is a Yummly original created by Sara Mellas.

Healthy Garlicky Sweet Potato Fries
Healthy Garlicky Sweet Potato Fries cover
From the Cook
1/2

Healthy Garlicky Sweet Potato Fries

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Cut the sweet potatoes into wedges about 3/4 inch thick.
4
|
Place the sweet potatoes in a large mixing bowl. Drizzle with olive oil, and sprinkle with the salt and pepper. Use a rubber spatula to toss the sweet potatoes until they are evenly coated.
5
|
Transfer the sweet potatoes to the prepared baking sheet with as much space between the wedges as possible.
6
|
Finely mince the garlic.
7
|
Roast the sweet potatoes on middle rack of oven for 12 minutes.
8
|
Carefully flip the sweet potatoes and sprinkle evenly with the minced garlic. Continue roasting until the sweet potatoes are tender and slightly charred, 10-14 minutes.
9
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
10
|
Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Sweet Potato Slice Precision 🔪
    Cut sweet potato fries into uniform 1/4-inch thick strips to ensure even cooking and consistent crispiness across all pieces.
  • Moisture Removal Technique 🧻
    Pat sweet potato strips completely dry with paper towels before seasoning to maximize crispiness and prevent soggy fries.
  • Garlic Infusion Hack 🧄
    Mince fresh garlic extremely fine or use a microplane to create a paste that distributes more evenly and prevents burning.
  • Baking Sheet Strategy 🥔
    Use a large, rimmed baking sheet and spread fries in a single layer with space between each piece to allow proper air circulation and crisp edges.
  • High-Heat Caramelization Trick 🔥
    Roast sweet potato fries at 425°F to achieve a perfect balance of caramelized exterior and tender interior.

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