Unlock smarter recipes, nutrition insights, and exclusive guides.

Online Cook
  • VE
  • VN
  • GF
  • LC

OnlineCook
OnlineCook

April 29, 2025

The perfect nutrient-dense side dish when you're craving something both sweet and savory! The recipe is a Yummly original created by Sara Mellas.

5 Ingredients
Recipe

Healthy Garlicky Sweet Potato Fries

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Cut the sweet potatoes into wedges about 3/4 inch thick.
4
|
Place the sweet potatoes in a large mixing bowl. Drizzle with olive oil, and sprinkle with the salt and pepper. Use a rubber spatula to toss the sweet potatoes until they are evenly coated.
5
|
Transfer the sweet potatoes to the prepared baking sheet with as much space between the wedges as possible.
6
|
Finely mince the garlic.
7
|
Roast the sweet potatoes on middle rack of oven for 12 minutes.
8
|
Carefully flip the sweet potatoes and sprinkle evenly with the minced garlic. Continue roasting until the sweet potatoes are tender and slightly charred, 10-14 minutes.
9
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
10
|
Serve immediately.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Sweet Potato Slice Precision 🔪
    Cut sweet potato fries into uniform 1/4-inch thick strips to ensure even cooking and consistent crispiness across all pieces.
  • Moisture Removal Technique 🧻
    Pat sweet potato strips completely dry with paper towels before seasoning to maximize crispiness and prevent soggy fries.
  • Garlic Infusion Hack 🧄
    Mince fresh garlic extremely fine or use a microplane to create a paste that distributes more evenly and prevents burning.
  • Baking Sheet Strategy 🥔
    Use a large, rimmed baking sheet and spread fries in a single layer with space between each piece to allow proper air circulation and crisp edges.
  • High-Heat Caramelization Trick 🔥
    Roast sweet potato fries at 425°F to achieve a perfect balance of caramelized exterior and tender interior.

Intelligent Tags

About OnlineCook

OnlineCook

My Recipes

My Videos

420 Videos

OnlineCook

    View Profile
    Fire Icon

    More Recipes

    Browse OnlineCook recipes!

    View
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All

    No Recipes Available

    sparkle

    Recommendations

    Tailored to your preferences

    View All
    Simple Roasted Broccoli
    Simple Roasted Broccoli
    Appetizers

    Simple Roasted Broccoli

    OnlineCook
    Homemade Citrus Cranberry Sauce
    Homemade Citrus Cranberry Sauce
    Appetizers

    Homemade Citrus Cranberry Sauce

    OnlineCook
    Cauliflower Spanish Rice
    Cauliflower Spanish Rice
    Appetizers

    Cauliflower Spanish Rice

    Pesto & Potatoes
    Mango Avocado Salsa
    Mango Avocado Salsa
    Appetizers

    Mango Avocado Salsa

    Flavor the Moments
    Broccolini with Gochujang Sauce
    Broccolini with Gochujang Sauce
    Appetizers

    Broccolini with Gochujang Sauce

    Pesto & Potatoes
    Balsamic Roasted Beets
    Balsamic Roasted Beets
    Appetizers

    Balsamic Roasted Beets

    OnlineCook
    Crispy Air Fryer Chicken Wings
    Crispy Air Fryer Chicken Wings
    Appetizers

    Crispy Air Fryer Chicken Wings

    Flavor the Moments
    Dilly Quick Pickles
    Dilly Quick Pickles
    Appetizers

    Dilly Quick Pickles

    Pesto & Potatoes
    Skinny Stuffed Peppers
    Skinny Stuffed Peppers
    Appetizers

    Skinny Stuffed Peppers

    OnlineCook
    Corn Dip Stuffed Jalapeños
    Corn Dip Stuffed Jalapeños
    Appetizers

    Corn Dip Stuffed Jalapeños

    Flavor the Moments
    Quick and Easy Italian Meatballs
    Quick and Easy Italian Meatballs
    Appetizers

    Quick and Easy Italian Meatballs

    OnlineCook
    Dairy Free Totchos
    Dairy Free Totchos
    Appetizers

    Dairy Free Totchos

    The Urben Life
    4-Ingredient Vegan Buffalo Dip
    4-Ingredient Vegan Buffalo Dip
    Appetizers

    4-Ingredient Vegan Buffalo Dip

    The Urben Life
    Easy Roasted Artichokes
    Easy Roasted Artichokes
    Appetizers

    Easy Roasted Artichokes

    Flavor the Moments
    Egg Free Tuna Salad
    Egg Free Tuna Salad
    Appetizers

    Egg Free Tuna Salad

    The Urben Life
    Healthy Buffalo Chicken Dip
    Healthy Buffalo Chicken Dip
    Appetizers

    Healthy Buffalo Chicken Dip

    Organically Addison
    Bacon Roasted Broccoli
    Bacon Roasted Broccoli
    Appetizers

    Bacon Roasted Broccoli

    OnlineCook
    Dairy-Free 5 Layer Dip
    Dairy-Free 5 Layer Dip
    Appetizers

    Dairy-Free 5 Layer Dip

    The Urben Life
    Caprese Salad Recipe
    Caprese Salad Recipe
    Appetizers

    Caprese Salad Recipe

    Flavor the Moments
    Sausage Stuffing Casserole
    Sausage Stuffing Casserole
    Appetizers

    Sausage Stuffing Casserole

    The Urben Life
    Greek Tzatziki Recipe
    Greek Tzatziki Recipe
    Appetizers

    Greek Tzatziki Recipe

    Flavor the Moments
    Air Fryer Baked Potato
    Air Fryer Baked Potato
    Appetizers

    Air Fryer Baked Potato

    Organically Addison
    Vegan Jalapeno Poppers Recipe
    Vegan Jalapeno Poppers Recipe
    Appetizers

    Vegan Jalapeno Poppers Recipe

    The Urben Life
    Roasted Honeynut Squash
    Roasted Honeynut Squash
    Appetizers

    Roasted Honeynut Squash

    The Urben Life
    Grilled Potato Salad with Dijon Vinaigrette
    Grilled Potato Salad with Dijon Vinaigrette
    Appetizers

    Grilled Potato Salad with Dijon Vinaigrette

    Flavor the Moments
    Dairy-Free Creamed Corn
    Dairy-Free Creamed Corn
    Appetizers

    Dairy-Free Creamed Corn

    The Urben Life
    Thanksgiving Stuffing Muffins
    Thanksgiving Stuffing Muffins
    Appetizers

    Thanksgiving Stuffing Muffins

    OnlineCook