- HP
- LS

May 9, 2025
These Healthy Ginger Sesame Salmon Quinoa Bowls are a nourishing and flavorful option for lunch or dinner. Each bowl features tender baked or air-fried salmon over a bed of fluffy quinoa, paired with steamed broccoli, fresh julienned carrots, and a zesty homemade ginger sesame sauce. The sauce brings together umami-rich soy sauce, nutty sesame oil, rice vinegar, and a touch of honey, balanced with garlic and ginger. Topped with green onions and sesame seeds, this macro-friendly dish is rich in protein and fiber, while staying under 400 calories per serving. Perfect for meal prep or a weeknight dinner that feels as good as it tastes.




Healthy Ginger Sesame Salmon Quinoa Bowls
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Quinoa Rinse Secret 🚰Always rinse quinoa thoroughly in a fine-mesh strainer to remove the natural saponin coating, which can create a bitter taste and ensure fluffy, separated grains.
- Salmon Marinade Hack 🐟For maximum flavor infusion, marinate salmon in the ginger sesame sauce for 15-30 minutes before cooking, allowing the fish to absorb the complex flavors deeply.
- Veggie Prep Pro Tip 🥦Cut broccoli and carrots into uniform sizes to ensure even cooking and consistent texture throughout the bowl.
- Sesame Toasting Trick 🌱Quickly toast sesame seeds in a dry pan over medium heat for 2-3 minutes to enhance their nutty flavor and add a beautiful golden color to your dish.
- Sauce Balance Mastery 🥄Taste and adjust your ginger sesame sauce before adding it to the dish - the perfect balance of sweet, tangy, and umami comes from carefully adjusting honey, rice vinegar, and soy sauce proportions.
Intelligent Tags
Recommended Recipe Products




About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
No Recipes Available
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.


