Online Cook
  • HP
  • LS

Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

12 Ingredients
MEDIUM

These Healthy Ginger Sesame Salmon Quinoa Bowls are a nourishing and flavorful option for lunch or dinner. Each bowl features tender baked or air-fried salmon over a bed of fluffy quinoa, paired with steamed broccoli, fresh julienned carrots, and a zesty homemade ginger sesame sauce. The sauce brings together umami-rich soy sauce, nutty sesame oil, rice vinegar, and a touch of honey, balanced with garlic and ginger. Topped with green onions and sesame seeds, this macro-friendly dish is rich in protein and fiber, while staying under 400 calories per serving. Perfect for meal prep or a weeknight dinner that feels as good as it tastes.

Healthy Ginger Sesame Salmon Quinoa Bowls
Healthy Ginger Sesame Salmon Quinoa Bowls
Healthy Ginger Sesame Salmon Quinoa Bowls
Healthy Ginger Sesame Salmon Quinoa Bowls cover
From the Cook
From the Cook
From the Cook
1/4

Healthy Ginger Sesame Salmon Quinoa Bowls

Ingredients

bowls
Fish and 3 other allergens identified

Instructions

1
|
Preheat oven to 400°F (or air fryer to 375°F).
2
|
Place salmon fillets on a parchment-lined baking sheet and bake for 15–20 minutes, or air fry for 10–12 minutes, until fully cooked.
3
|
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, honey, and garlic to make the ginger sesame sauce.
4
|
Divide cooked quinoa evenly into two bowls.
5
|
Top with steamed broccoli, julienned carrots, and baked salmon.
6
|
Drizzle each bowl with the prepared ginger sesame sauce.
7
|
Garnish with sliced green onions and sesame seeds before serving.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Quinoa Rinse Secret 🚰
    Always rinse quinoa thoroughly in a fine-mesh strainer to remove the natural saponin coating, which can create a bitter taste and ensure fluffy, separated grains.
  • Salmon Marinade Hack 🐟
    For maximum flavor infusion, marinate salmon in the ginger sesame sauce for 15-30 minutes before cooking, allowing the fish to absorb the complex flavors deeply.
  • Veggie Prep Pro Tip 🥦
    Cut broccoli and carrots into uniform sizes to ensure even cooking and consistent texture throughout the bowl.
  • Sesame Toasting Trick 🌱
    Quickly toast sesame seeds in a dry pan over medium heat for 2-3 minutes to enhance their nutty flavor and add a beautiful golden color to your dish.
  • Sauce Balance Mastery 🥄
    Taste and adjust your ginger sesame sauce before adding it to the dish - the perfect balance of sweet, tangy, and umami comes from carefully adjusting honey, rice vinegar, and soy sauce proportions.

Intelligent Tags

Recommended Recipe Products

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
$19.99

Hunt4Shredz

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
8-Week Shred Training Program (Weight Loss / Muscle Strength)
$99.99

Hunt4Shredz

8-Week Shred Training Program (Weight Loss / Muscle Strength)
Ultimate Healthy Sauce Recipes
$9.99

Hunt4Shredz

Ultimate Healthy Sauce Recipes
Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)
$39.99

Hunt4Shredz

Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)

About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

Fire Icon

More Recipes

Browse Hunt4Shredz recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All