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Hunt4Shredz
Hunt4Shredz

June 6, 2025

These Healthy Ginger Sesame Salmon Quinoa Bowls are a nourishing and flavorful option for lunch or dinner. Each bowl features tender baked or air-fried salmon over a bed of fluffy quinoa, paired with steamed broccoli, fresh julienned carrots, and a zesty homemade ginger sesame sauce. The sauce brings together umami-rich soy sauce, nutty sesame oil, rice vinegar, and a touch of honey, balanced with garlic and ginger. Topped with green onions and sesame seeds, this macro-friendly dish is rich in protein and fiber, while staying under 400 calories per serving. Perfect for meal prep or a weeknight dinner that feels as good as it tastes.

$5.41 / Serving Star
Estimated Price
12 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Healthy Ginger Sesame Salmon Quinoa Bowls

Instructions

1
|
Preheat oven to 400°F (or air fryer to 375°F).
2
|
Place salmon fillets on a parchment-lined baking sheet and bake for 15–20 minutes, or air fry for 10–12 minutes, until fully cooked.
3
|
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, honey, and garlic to make the ginger sesame sauce.
4
|
Divide cooked quinoa evenly into two bowls.
5
|
Top with steamed broccoli, julienned carrots, and baked salmon.
6
|
Drizzle each bowl with the prepared ginger sesame sauce.
7
|
Garnish with sliced green onions and sesame seeds before serving.
32.43%

50.7 g

Carbs

37.79%

26.26 g

Fat

30.55%

47.75 g

Protein

31.26%

625.29 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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