



From the Cook
From the Cook
From the Cook
1/4
High-Protein Banana Ice Cream (No Creami)
Instructions
1
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Add frozen banana slices, Greek yogurt, protein powder, vanilla extract, sweetener, and a handful of ice cubes to a high-powered blender.
2
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Blend until smooth and creamy, stopping to scrape down sides as needed.
3
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Serve immediately for a soft-serve texture, or freeze for 15–30 minutes for a firmer consistency.
4
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Optional: Top with granola, nut butter, or dark chocolate chips.
My Calorie Intake
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Tips & Tricks (5)
- Banana Freezing Technique 🧊Peel and slice bananas before freezing on a parchment-lined tray to prevent clumping and ensure easier blending for a smoother ice cream texture.
- Protein Powder Pro Tip 💪Sift your vanilla protein powder before adding to prevent clumping and ensure a silky-smooth consistency in your ice cream.
- Blending Breakthrough 🥣Use the pulse function and scrape down the sides of the blender between pulses to achieve the perfect creamy consistency without over-processing.
- Natural Sweetness Hack 🍯For extra sweetness without added sugar, add a small amount of frozen date pieces or a splash of pure maple extract to enhance the natural banana flavor.
- Texture Perfection Trick 🌈If the mixture becomes too soft, return it to the freezer for 10-15 minutes to firm up before serving, creating a more authentic ice cream texture.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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