From the Cook
From the Cook
From the Cook
1/4
High Protein BBQ Chicken Taquitos
Instructions
1
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Preheat oven to 350°F. Wrap 5 tortillas at a time in a damp paper towel and then foil. Warm in the oven for 10 minutes to soften.
2
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In a mixing bowl, combine shredded chicken, barbecue sauce, chopped red onion, Greek yogurt, cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
3
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Once tortillas are warm and pliable, spoon about 2–3 tablespoons of the mixture into each tortilla and roll tightly into taquito shapes.
4
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Lightly spray each taquito with cooking spray.
5
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For air fryer: Place in air fryer basket and cook at 400°F for 8–10 minutes, flipping halfway.
6
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For oven: Bake at 380°F for 20–25 minutes until golden and crispy.
7
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Serve hot with your favorite dipping sauce or enjoy as a meal prep option.
My Calorie Intake
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Tips & Tricks (5)
- Tortilla Softening Hack 🌯Quickly microwave corn tortillas for 15-20 seconds between damp paper towels to prevent cracking when rolling taquitos.
- Protein Shredding Pro Tip 🍗Use two forks or a stand mixer to shred rotisserie chicken for the most consistent and effortless texture in your taquitos.
- Crispy Air Fry Technique 💨Spray taquitos lightly with cooking spray and arrange in a single layer, ensuring they don't touch for maximum crispiness in the air fryer.
- Flavor Boosting Seasoning Trick 🌶️Toast dry spices like smoked paprika and onion powder in a dry skillet for 30 seconds before mixing into the chicken to intensify their flavor profile.
- Yogurt Dip Temperature Hack 🥄Let Greek yogurt come to room temperature and mix in spices 15 minutes before serving to allow flavors to meld and develop a more complex taste.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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