From the Cook
From the Cook
From the Cook
1/4
High Protein Crispy Orange Chicken Bowls
Warning0 allergens identified
High Protein Crispy Orange Chicken Bowls
For the Orange Sauce
For the Fried Rice
Instructions
1
Preheat air fryer to 400°F (200°C).
2
Season chicken with salt, pepper, and garlic powder. Coat in flour, dip in beaten egg, then coat with crushed cornflakes.
3
Place chicken in the air fryer and spray with olive oil. Cook for 12–14 minutes, flipping halfway through, until golden and crispy.
4
To make the orange sauce, mix marmalade, soy sauce, rice vinegar, sesame oil, garlic, ginger, and optional red pepper flakes in a saucepan.
5
Bring to a simmer, then add cornstarch slurry and stir until thickened. Set aside.
6
For the fried rice, spray a pan with cooking spray and heat over medium. Scramble eggs, then add in rice and veggies. Stir in soy sauce and mix well.
7
Toss cooked chicken with orange sauce.
8
Assemble bowls with fried rice and orange chicken. Garnish with chopped green onions and serve.
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Tips & Tricks (5)
- Double-Dredge for Maximum Crispiness 🥢Coat chicken in the flour mixture, dip in beaten egg, then coat again in crushed cornflakes for an extra-crunchy exterior that stays crispy even after tossing with sauce.
- Make the Sauce While Air-Frying ⏱️Prepare your orange sauce (marmalade, soy sauce, ginger, garlic, rice vinegar) while the chicken cooks so it's warm and ready to toss immediately, helping flavors meld without softening the coating.
- Use a Cornstarch Slurry for Glossy Coating 🌟Mix cornstarch with a small amount of water to create a slurry that thickens the orange sauce to the perfect consistency, creating a professional glossy finish that clings to each bite without excess liquid.
- Pat Dry and Let Chicken Rest Before Coating 🧊Completely dry your chicken tenderloins with paper towels and let them sit uncovered in the fridge for 15-20 minutes before dredging; this ensures maximum crispiness by reducing surface moisture.
- Toss Chicken with Sauce Immediately Before Serving 🥣Keep cooked chicken separate from the warm sauce until the last moment, then toss quickly to coat; this prevents sogginess while ensuring every piece gets a vibrant orange glaze for optimal texture contrast.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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