Name: High Protein Crispy Orange Chicken Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 bowls
Cuisine: Asian

Hunt4Shredz Verified

May 9, 2025

22 Ingredients

MEDIUM

These High Protein Crispy Orange Chicken Bowls are a delicious and macro-friendly twist on the classic takeout favorite. Air-fried cornflake-coated chicken bites are tossed in a zesty homemade orange sauce, offering a satisfying crunch and bold flavor. Perfect for weekly meal prep or a guilt-free comfort meal, this dish is high in protein, lower in fat, and bursting with flavor.

High Protein Crispy Orange Chicken Bowls cover

From the Cook

1/4

High Protein Crispy Orange Chicken Bowls

Hunt4Shredz Verified

Ingredients

bowls

WarningMilk and 6 other allergens identified

Instructions

Preheat air fryer to 400°F (200°C).

Season chicken with salt, pepper, and garlic powder. Coat in flour, dip in beaten egg, then coat with crushed cornflakes.

Place chicken in the air fryer and spray with olive oil. Cook for 12–14 minutes, flipping halfway through, until golden and crispy.

To make the orange sauce, mix marmalade, soy sauce, rice vinegar, sesame oil, garlic, ginger, and optional red pepper flakes in a saucepan.

Bring to a simmer, then add cornstarch slurry and stir until thickened. Set aside.

For the fried rice, spray a pan with cooking spray and heat over medium. Scramble eggs, then add in rice and veggies. Stir in soy sauce and mix well.

Toss cooked chicken with orange sauce.

Assemble bowls with fried rice and orange chicken. Garnish with chopped green onions and serve.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!