Hunt4Shredz
May 9, 2025
These High Protein Crispy Orange Chicken Bowls are a delicious and macro-friendly twist on the classic takeout favorite. Air-fried cornflake-coated chicken bites are tossed in a zesty homemade orange sauce, offering a satisfying crunch and bold flavor. Perfect for weekly meal prep or a guilt-free comfort meal, this dish is high in protein, lower in fat, and bursting with flavor.
22 Ingredients
Instructions
1
|
Preheat air fryer to 400°F (200°C).
2
|
Season chicken with salt, pepper, and garlic powder. Coat in flour, dip in beaten egg, then coat with crushed cornflakes.
3
|
Place chicken in the air fryer and spray with olive oil. Cook for 12–14 minutes, flipping halfway through, until golden and crispy.
4
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To make the orange sauce, mix marmalade, soy sauce, rice vinegar, sesame oil, garlic, ginger, and optional red pepper flakes in a saucepan.
5
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Bring to a simmer, then add cornstarch slurry and stir until thickened. Set aside.
6
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For the fried rice, spray a pan with cooking spray and heat over medium. Scramble eggs, then add in rice and veggies. Stir in soy sauce and mix well.
7
|
Toss cooked chicken with orange sauce.
8
|
Assemble bowls with fried rice and orange chicken. Garnish with chopped green onions and serve.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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High Protein Crispy Orange Chicken Bowls
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