Name: High Protein Korean BBQ Chicken Tenders
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Asian

Hunt4Shredz Verified

May 9, 2025

16 Ingredients

MEDIUM

These High Protein Korean BBQ Chicken Tenders are a macro-friendly twist on a takeout classic. Crispy cornflake-coated tenders are air-fried to perfection and tossed in a sweet, savory, and spicy Korean BBQ sauce. The sauce blends gochujang, low-sugar ketchup, soy sauce, garlic, and honey for a flavor-packed glaze that complements the juicy chicken beautifully.

High Protein Korean BBQ Chicken Tenders cover

From the Cook

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High Protein Korean BBQ Chicken Tenders

Hunt4Shredz Verified

Ingredients

servings

WarningMilk and 6 other allergens identified

Instructions

Preheat air fryer to 400°F (200°C).

Season chicken with garlic powder, salt, and pepper.

Coat chicken first in flour, then dip into beaten egg, then coat with crushed cornflakes.

Place chicken tenders in the air fryer basket and spray with oil. Cook for 10–12 minutes, flipping halfway through, until golden and crispy.

While chicken cooks, whisk together ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic, and red pepper flakes in a saucepan over medium heat.

Simmer sauce for 3–5 minutes until slightly thickened.

Toss cooked chicken tenders in the warm Korean BBQ sauce until evenly coated.

Serve hot and garnish with green onion or sesame seeds if desired.

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Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!