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    Hunt4Shredz
    Hunt4Shredz

    May 9, 2025

    These High Protein Korean BBQ Chicken Tenders are a macro-friendly twist on a takeout classic. Crispy cornflake-coated tenders are air-fried to perfection and tossed in a sweet, savory, and spicy Korean BBQ sauce. The sauce blends gochujang, low-sugar ketchup, soy sauce, garlic, and honey for a flavor-packed glaze that complements the juicy chicken beautifully.

    16 Ingredients
    PicturesBite
    High Protein Korean BBQ Chicken Tenders
    High Protein Korean BBQ Chicken Tenders
    High Protein Korean BBQ Chicken Tenders
    High Protein Korean BBQ Chicken Tenders cover
    From the Cook
    From the Cook
    From the Cook
    1/4

    High Protein Korean BBQ Chicken Tenders

    By
    Hunt4Shredz
    Hunt4Shredz

    Ingredients

    servings
    0 allergens identified

    Instructions

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    Instructions

    1
    |
    Preheat air fryer to 400°F (200°C).
    2
    |
    Season chicken with garlic powder, salt, and pepper.
    3
    |
    Coat chicken first in flour, then dip into beaten egg, then coat with crushed cornflakes.
    4
    |
    Place chicken tenders in the air fryer basket and spray with oil. Cook for 10–12 minutes, flipping halfway through, until golden and crispy.
    5
    |
    While chicken cooks, whisk together ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic, and red pepper flakes in a saucepan over medium heat.
    6
    |
    Simmer sauce for 3–5 minutes until slightly thickened.
    7
    |
    Toss cooked chicken tenders in the warm Korean BBQ sauce until evenly coated.
    8
    |
    Serve hot and garnish with green onion or sesame seeds if desired.
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    Smart Nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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