From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Calorie Crab Rangoons
Instructions
1
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Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
2
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In a bowl, mix together the chopped imitation crab, low-fat cream cheese, Greek yogurt, green onions, garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper until well combined.
3
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Lay out wonton wrappers and place about 1 tbsp of filling in the center of each.
4
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Fold and seal the wrappers by wetting the edges with water and pinching tightly.
5
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Lightly spray each Rangoon with olive oil.
6
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Bake for 12–15 minutes or air fry for 8–10 minutes, until golden brown and crispy.
7
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Serve warm, optionally with low-calorie dipping sauce like sweet chili or soy sauce.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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