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Hunt4Shredz
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May 9, 2025

13 Ingredients
MEDIUM

These high-protein, low-calorie crab rangoons are a healthier spin on the takeout classic. Each bite is packed with creamy, savory flavor from a blend of imitation crab, low-fat cream cheese, Greek yogurt, and seasonings. Wrapped in wonton wrappers and crisped up with a light spray of olive oil, they offer the perfect balance of crunch and creaminess without the guilt. Baked or air-fried, these rangoons make a fantastic appetizer, snack, or party treat that fits well into your macro goals.

High-Protein Low-Calorie Crab Rangoons
High-Protein Low-Calorie Crab Rangoons
High-Protein Low-Calorie Crab Rangoons
High-Protein Low-Calorie Crab Rangoons cover
From the Cook
From the Cook
From the Cook
1/4

High-Protein Low-Calorie Crab Rangoons

Ingredients

servings (6 rangoons each)
Milk and 5 other allergens identified

Instructions

1
|
Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
2
|
In a bowl, mix together the chopped imitation crab, low-fat cream cheese, Greek yogurt, green onions, garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper until well combined.
3
|
Lay out wonton wrappers and place about 1 tbsp of filling in the center of each.
4
|
Fold and seal the wrappers by wetting the edges with water and pinching tightly.
5
|
Lightly spray each Rangoon with olive oil.
6
|
Bake for 12–15 minutes or air fry for 8–10 minutes, until golden brown and crispy.
7
|
Serve warm, optionally with low-calorie dipping sauce like sweet chili or soy sauce.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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