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High-Protein Low-Calorie Crab Rangoons
These high-protein, low-calorie crab rangoons are a healthier spin on the takeout classic. Each bite is packed with creamy, savory flavor from a blend of imitation crab, low-fat cream cheese, Greek yogurt, and seasonings. Wrapped in wonton wrappers and crisped up with a light spray of olive oil, they offer the perfect balance of crunch and creaminess without the guilt. Baked or air-fried, these rangoons make a fantastic appetizer, snack, or party treat that fits well into your macro goals.
High-Protein Low-Calorie Crab Rangoons
By
Hunt4ShredzIngredients
Instructions
- Step 1
Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
- Step 2
In a bowl, mix together the chopped imitation crab, low-fat cream cheese, Greek yogurt, green onions, garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper until well combined.
- Step 3
Lay out wonton wrappers and place about 1 tbsp of filling in the center of each.
- Step 4
Fold and seal the wrappers by wetting the edges with water and pinching tightly.
- Step 5
Lightly spray each Rangoon with olive oil.
- Step 6
Bake for 12–15 minutes or air fry for 8–10 minutes, until golden brown and crispy.
- Step 7
Serve warm, optionally with low-calorie dipping sauce like sweet chili or soy sauce.
Tips & Tricks
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