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    Hunt4Shredz
    Hunt4Shredz

    May 9, 2025

    These high-protein, low-calorie crab rangoons are a healthier spin on the takeout classic. Each bite is packed with creamy, savory flavor from a blend of imitation crab, low-fat cream cheese, Greek yogurt, and seasonings. Wrapped in wonton wrappers and crisped up with a light spray of olive oil, they offer the perfect balance of crunch and creaminess without the guilt. Baked or air-fried, these rangoons make a fantastic appetizer, snack, or party treat that fits well into your macro goals.

    13 Ingredients
    PicturesBite
    High-Protein Low-Calorie Crab Rangoons
    High-Protein Low-Calorie Crab Rangoons
    High-Protein Low-Calorie Crab Rangoons
    High-Protein Low-Calorie Crab Rangoons cover
    From the Cook
    From the Cook
    From the Cook
    1/4

    High-Protein Low-Calorie Crab Rangoons

    Ingredients

    servings (6 rangoons each)
    0 allergens identified

    Instructions

    1
    |
    Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
    2
    |
    In a bowl, mix together the chopped imitation crab, low-fat cream cheese, Greek yogurt, green onions, garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper until well combined.
    3
    |
    Lay out wonton wrappers and place about 1 tbsp of filling in the center of each.
    4
    |
    Fold and seal the wrappers by wetting the edges with water and pinching tightly.
    5
    |
    Lightly spray each Rangoon with olive oil.
    6
    |
    Bake for 12–15 minutes or air fry for 8–10 minutes, until golden brown and crispy.
    7
    |
    Serve warm, optionally with low-calorie dipping sauce like sweet chili or soy sauce.

    Smart Nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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