


From the Cook
From the Cook
1/3
Instructions
1
Mix all of the spices and herbs together in a small bowl or jar until combined.
2
Store in an airtight container in a cool, dry place.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the dried oregano and thyme in a dry skillet for 30 seconds before grinding to intensify their oils and deepen the overall flavor complexity of your blend.
- Balance Heat with Brown Sugar 🍯The brown sugar is crucial for creating the signature blackened crust—it caramelizes at high heat while tempering the cayenne's spiciness, so don't reduce this ingredient.
- Grind Fresh for Maximum Potency ⚙️Use whole peppercorns and grind them fresh just before making your blend; pre-ground pepper loses volatile oils quickly and will result in a flatter, less impactful seasoning.
- Store in Airtight Containers Away from Light 🏺Keep your seasoning in dark glass jars in a cool, dry place away from direct sunlight to preserve the smoked paprika's color and prevent the spices from losing potency within weeks.
- Use Generous Coating on Protein 🎯Apply a thick, even layer of seasoning to your protein and let it sit for 5-10 minutes before cooking—this allows the spices to adhere better and create the authentic blackened crust when seared in a hot cast-iron skillet.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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