Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with aluminum foil and place a wire rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
|
Pat the chicken wings dry with paper towels.
4
|
Season the chicken wings on both sides with salt and pepper.
5
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Place the Dijon mustard, honey, and dried thyme in a large mixing bowl. Whisk to combine.
6
|
Place the chicken wings in the mixing bowl. Using a rubber spatula, toss the wings to coat evenly.
7
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Arrange the chicken wings on the foil-covered roasting rack. Spoon any remaining honey-Dijon glaze over the wings.
8
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Bake the chicken wings on middle rack of oven until browned and crisp, 45-50 minutes.
9
|
Check to see that wings are done. Remove from oven or add time as needed.
10
|
Allow the chicken wings to cool on the roasting rack for 3 minutes, then transfer to a plate and serve immediately.
18.49 g
Carbs
32.31 g
Fat
40.52 g
Protein
534.25 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
534 kcal(27%)
Total Fat
32 g(50%)
Saturated
8 g(51%)
Trans
0 g(7%)
Unsaturated
0 g(2%)
Cholesterol
252 mg(84%)
Total Carbs
18 g(6%)
Fiber
1 g(2%)
Sugars
17 g(47%)
Proteins
41 g(81%)
Sodium
1,240 mg(52%)
Polyunsaturated
7 g(0%)
Monounsaturated
14 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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