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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Turn on the sauté function of the instant pot and add the sausage. Cook the sausage until it turns brown. After browning, take out the sausage and use a bit of chicken broth to deglaze the instant pot.
2
Combine the oil and flour and stir until a roux is formed. Allow it to cook slowly for 10 minutes to thicken. Then, incorporate the onion, garlic, and pepper and cook for an additional 5 minutes.
3
Include the sausage, seasonings, chicken broth, okra, canned tomatoes and Worcestershire sauce.
4
Close the lid and pressure valve tightly and set the cooking time to 10 minutes on high pressure.
5
Release the pressure manually and then add the shrimp, allowing it to cook for an additional 5 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Master the Roux for Deep Flavor 🟤Cook your flour and oil roux on high heat for 8-10 minutes, stirring constantly until it reaches a deep chocolate brown—this develops the rich, complex base that defines authentic gumbo without the long stovetop time.
- Sear Proteins Before Pressure Cooking 🔥Use the Instant Pot's sauté function to brown the andouille sausage and sear the shrimp briefly before adding liquids, which locks in flavors and creates a caramelized foundation that elevates the entire dish.
- Add Gumbo File at the End 🍃Stir in the gumbo filé powder after pressure cooking is complete (never during cooking, as heat breaks down its thickening properties), and let it bloom for 2-3 minutes to achieve the perfect velvety texture.
- Quick-Release for Texture Control ⏱️Use quick pressure release instead of natural release to stop the cooking process immediately, preventing the okra from becoming mushy while keeping shrimp tender and perfectly cooked.
- Balance Seasoning in Layers 🧂Add half your Creole seasoning before cooking and the remaining half after pressure cooking, tasting as you go—this technique prevents over-seasoning while building depth and allows you to adjust to your taste preference.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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