Name: Juicy Herbed Weeknight Chicken Thighs
Cook time: 30 min
Total time: 30 min
Yield: 4 Servings
Cuisine: American
Ingredients: 4 boneless skinless chicken thighs; nonstick cooking spray; 1 tbsp Italian seasoning; 0.5 tsp garlic powder; 0.5 tsp red pepper flakes; 0.5 tsp salt

Juicy Herbed Weeknight Chicken Thighs cover

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Juicy Herbed Weeknight Chicken Thighs

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Ingredients

Warning0 allergens identified

Instructions

Preheat the oven to 425°F.

Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.

In a medium mixing bowl combine the salt, Italian seasoning, garlic powder, and red pepper flakes.

Arrange the chicken thighs on the prepared baking sheet. Sprinkle the Italian seasoning mixture evenly over the chicken thighs.

Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.

Check to see that chicken is done. Remove from oven or add time as needed.

Allow the chicken thighs to rest for 5 minutes before serving.

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Nutrition

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Tips & Tricks (5)

Pat Dry for Maximum Browning 🍳
Pat chicken thighs completely dry with paper towels before seasoning; this removes surface moisture and allows the spices to adhere better while creating a golden, flavorful crust.
Bloom Your Spices First 🌶️
Toast the garlic powder and Italian seasoning in the hot pan for 30 seconds before adding the chicken to unlock their essential oils and intensify their aromatic flavors.
Don't Skip the Rest Period ⏱️
Allow cooked thighs to rest for 5 minutes before serving; this lets the muscle fibers relax and reabsorb juices, ensuring tender, juicy results rather than dry meat.
Use a Meat Thermometer for Precision 🌡️
Insert a thermometer into the thickest part without touching bone and cook to exactly 165°F; this guarantees food safety while preventing overcooked, dry chicken thighs.
Finish with Finishing Salt ✨
After cooking, sprinkle a pinch of fleur de sel or Maldon salt on top to add textural contrast and brighten the savory Italian spices with each bite.