From the Cook
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Juicy Herbed Weeknight Chicken Thighs
Instructions
1
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Preheat the oven to 425°F.
2
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Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
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In a medium mixing bowl combine the salt, Italian seasoning, garlic powder, and red pepper flakes.
4
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Arrange the chicken thighs on the prepared baking sheet. Sprinkle the Italian seasoning mixture evenly over the chicken thighs.
5
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
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Allow the chicken thighs to rest for 5 minutes before serving.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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