From the Cook
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Keto Italian Meatballs
Instructions
1
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Preheat the oven to 350°F.
2
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Line a baking sheet with parchment paper. Set aside.
3
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Grate or press the garlic cloves into a large mixing bowl. Add the beef, eggs, almond flour, Italian seasoning, Parmesan, salt, and black pepper. Using clean hands, mix ingredients until just combined.
4
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Roll meat mixture into 24 balls about 1 inch in diameter, or 1.5 oz. each, and place on the prepared baking sheet.
5
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Bake the meatballs on middle rack of oven until cooked through, 16-17 minutes.
6
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Check to see that meatballs are done. Remove from oven or add time as needed.
7
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Transfer the meatballs to a large pot and pour in the marinara sauce. Bring sauce to a simmer over medium heat. Simmer meatballs in sauce until heated through, 3-5 minutes.
8
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Transfer the meatballs and sauce to a serving dish and top with grated Parmesan and fresh basil, if you like. Serve immediately.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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