Keto Italian Meatballs
Keto Italian Meatballs cover
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Keto Italian Meatballs

Ingredients

0 allergens identified

Keto Italian Meatballs

Instructions

1
Preheat the oven to 350°F.
2
Line a baking sheet with parchment paper. Set aside.
3
Grate or press the garlic cloves into a large mixing bowl. Add the beef, eggs, almond flour, Italian seasoning, Parmesan, salt, and black pepper. Using clean hands, mix ingredients until just combined.
4
Roll meat mixture into 24 balls about 1 inch in diameter, or 1.5 oz. each, and place on the prepared baking sheet.
5
Bake the meatballs on middle rack of oven until cooked through, 16-17 minutes.
6
Check to see that meatballs are done. Remove from oven or add time as needed.
7
Transfer the meatballs to a large pot and pour in the marinara sauce. Bring sauce to a simmer over medium heat. Simmer meatballs in sauce until heated through, 3-5 minutes.
8
Transfer the meatballs and sauce to a serving dish and top with grated Parmesan and fresh basil, if you like. Serve immediately.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Chill Your Mixture 🧊
    Refrigerate the meat mixture for at least 30 minutes before rolling—this prevents the meatballs from falling apart during cooking and ensures they stay moist and tender.
  • Don't Overwork the Meat 🤚
    Mix ingredients gently with your hands just until combined; overworking develops gluten in almond flour and makes meatballs dense and tough instead of light and fluffy.
  • Sear Before Simmering 🔥
    Brown meatballs in a hot skillet for 2-3 minutes per side before adding marinara sauce to create a flavorful crust that locks in juices and adds depth.
  • Fresh Basil at the End 🌿
    Tear fresh basil leaves and stir into the sauce just before serving to preserve their vibrant flavor and aromatics that heating destroys.
  • Use Full-Fat Parmesan 🧀
    Always use freshly grated Parmigiano-Reggiano rather than pre-grated varieties, which contain anti-caking agents that prevent proper melting and binding in your meatballs.
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