

From the Cook
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Keto Italian Meatballs
Instructions
1
Preheat the oven to 350°F.
2
Line a baking sheet with parchment paper. Set aside.
3
Grate or press the garlic cloves into a large mixing bowl. Add the beef, eggs, almond flour, Italian seasoning, Parmesan, salt, and black pepper. Using clean hands, mix ingredients until just combined.
4
Roll meat mixture into 24 balls about 1 inch in diameter, or 1.5 oz. each, and place on the prepared baking sheet.
5
Bake the meatballs on middle rack of oven until cooked through, 16-17 minutes.
6
Check to see that meatballs are done. Remove from oven or add time as needed.
7
Transfer the meatballs to a large pot and pour in the marinara sauce. Bring sauce to a simmer over medium heat. Simmer meatballs in sauce until heated through, 3-5 minutes.
8
Transfer the meatballs and sauce to a serving dish and top with grated Parmesan and fresh basil, if you like. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Chill Your Mixture 🧊Refrigerate the meat mixture for at least 30 minutes before rolling—this prevents the meatballs from falling apart during cooking and ensures they stay moist and tender.
- Don't Overwork the Meat 🤚Mix ingredients gently with your hands just until combined; overworking develops gluten in almond flour and makes meatballs dense and tough instead of light and fluffy.
- Sear Before Simmering 🔥Brown meatballs in a hot skillet for 2-3 minutes per side before adding marinara sauce to create a flavorful crust that locks in juices and adds depth.
- Fresh Basil at the End 🌿Tear fresh basil leaves and stir into the sauce just before serving to preserve their vibrant flavor and aromatics that heating destroys.
- Use Full-Fat Parmesan 🧀Always use freshly grated Parmigiano-Reggiano rather than pre-grated varieties, which contain anti-caking agents that prevent proper melting and binding in your meatballs.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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