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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
First, season lamb chops all over with sea salt and pepper.
2
In a small bowl, combine olive oil, minced garlic and chopped rosemary.
3
Pour this mixture all over lamb chops. Cover and place in fridge for at least 1 hour to marinate.
4
Preheat large skillet to medium heat. Add a drizzle of olive oil to the pan. Once oil is hot, place lamb chops in pan.
5
Sear for 2 to 3 minutes. Then carefully flip and sear another 2 minutes.
6
Finally, remove from pan. Serve with fresh rosemary if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Crust 🎯Pat the lamb lollipops completely dry with paper towels before cooking; moisture prevents caramelization and creates steam instead of a golden crust.
- Don't Move Them Too Soon 🔥Let each side sear undisturbed for 2-3 minutes without moving to develop that restaurant-quality caramelized crust that locks in juices.
- Infuse Oil with Garlic and Rosemary 🌿Heat the olive oil with smashed garlic and rosemary sprigs for 1-2 minutes before adding the lamb to infuse deeper, more complex flavors throughout.
- Season at the Right Moment 🧂Add sea salt and pepper just before cooking rather than ahead of time, as salt draws out moisture that prevents proper browning on the surface.
- Rest Before Serving ⏱️Let lamb lollipops rest for 3-4 minutes after cooking to allow carryover cooking and juice redistribution, ensuring maximum tenderness with every bite.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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