





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Lemon Pepper Chicken with Sauce
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Instructions
1
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Preheat the oven to 375 degrees.
2
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Brush olive oil on both sides of the chicken.
3
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Sprinkle lemon pepper over both sides of the chicken. Place in a 9 inch casserole dish.
4
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Slice the lemons, and place on top of chicken, and inside the casserole dish.
5
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Bake for 25 minutes, or until chicken is cooked through.
6
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Allow chicken to rest for 5 minutes while you make the sauce
Sauce
1
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In the same pan, melt butter over medium high heat.
2
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Stir flour into the melted butter, cooking for 1 minute.
3
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Whisk in the chicken stock, scraping up any bits from the bottom of the pan.
4
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Add lemon juice and simmer for 3-5 minutes, or until sauce has thickened slightly.
5
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Season with salt and pepper to taste.
6
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Drizzle sauce over prepared chicken.
My Calorie Intake
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Tips & Tricks (5)
- Lemon Zest Hack 🍋Zest your lemons before juicing to maximize flavor intensity and add bright citrus notes to the sauce.
- Flour Coating Technique 🥄Use a mixture of flour and lemon pepper seasoning to create a flavorful, crispy exterior on the chicken breasts.
- Sauce Consistency Magic 🥣Whisk your chicken stock and lemon juice slowly into the pan drippings to create a smooth, emulsified sauce without lumps.
- Chicken Pounding Perfection 🔨Pound chicken breasts to an even 1/2-inch thickness before cooking to ensure uniform cooking and maximum tenderness.
- Butter Finishing Trick 🧈Add a cold pat of butter at the end of sauce-making to create a luxurious, glossy finish and rich flavor.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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