





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Preheat the oven to 375 degrees.
2
Brush olive oil on both sides of the chicken.
3
Sprinkle lemon pepper over both sides of the chicken. Place in a 9 inch casserole dish.
4
Slice the lemons, and place on top of chicken, and inside the casserole dish.
5
Bake for 25 minutes, or until chicken is cooked through.
6
Allow chicken to rest for 5 minutes while you make the sauce
Sauce
1
In the same pan, melt butter over medium high heat.
2
Stir flour into the melted butter, cooking for 1 minute.
3
Whisk in the chicken stock, scraping up any bits from the bottom of the pan.
4
Add lemon juice and simmer for 3-5 minutes, or until sauce has thickened slightly.
5
Season with salt and pepper to taste.
6
Drizzle sauce over prepared chicken.
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Pound chicken breasts to uniform ½-inch thickness to ensure even cooking throughout and prevent dry edges while centers remain undercooked.
- Pat Dry Before Searing 🧻Use paper towels to thoroughly dry the chicken surface before flouring—this creates a golden, crispy crust that locks in moisture and develops better flavor.
- Zest Before Juicing 🍋Always zest your lemons before juicing them, then whisk the zest directly into your sauce at the end for bright, intense citrus flavor that fresh juice alone cannot achieve.
- Bloom Lemon Pepper in Fat 🫗Toast the lemon pepper seasoning in the butter for 30 seconds before deglazing to activate its oils and enhance the peppery, citrus notes throughout the sauce.
- Tent and Rest After Cooking ⏱️Remove chicken from heat and loosely tent with foil for 5 minutes while you finish the sauce—this allows carryover cooking to reach safe internal temperature (165°F) while preserving juiciness.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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