Name: Lentil Bowl
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2 Servings
Cuisine: American
Ingredients: 1 cup cooked french lentils; 1 bell pepper; 1 red onion; 1 sweet potato; 0.5 cup goat cheese; 0.25 cup sunflower seeds; 2 tablespoons olive oil; 1 tbsp olive oil; 0.5 tsp salt; 0.5 tsp Red pepper flakes; 0.25 tsp ground pepper; 3 cups water; handful Handful of chopped fresh herbs; 3 tablespoons Tahini; 2 tablespoons lemon juice; 0.25 tsp salt; 0.25 tsp black pepper; 4 tablespoons ice water

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Lentil Bowl

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Ingredients

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Instructions

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Cook the Lentils:

In a medium saucepan, combine the rinsed lentils and 3 cups water.

Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy.

Drain any excess water and season with olive oil, salt, red pepper flakes, and black peppers.

Roast the Sweet Potatoes:

Preheat the oven to 400°F (200°C).

Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper.

Roast for 20-25 minutes or until golden and tender, stirring halfway through.

Make the Tahini Sauce:

In another bowl, mix together tahini, water, lemon juice, and salt until well combined. Adjust consistency with more cold water if needed.

Assemble the Lentil Bowl:

Add cooked lentils, roasted sweet potatoes, chopped bell pepper, red onion slices, fresh herbs, crumbled goat cheese, and sunflower seeds in each serving bowl.

Add dollops of tahini sauce on top.

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Tips & Tricks (5)

Seed Toasting Magic 🌞
Quickly toast sunflower seeds in a dry skillet for 2-3 minutes to unlock their nutty flavor and add a delightful crunch to your lentil bowl.
Tahini Drizzle Technique 💧
Thin out tahini with warm water and a squeeze of lemon juice to create a silky, pourable dressing that coats each ingredient evenly.
Sweet Potato Roasting Perfection 🍠
Cut sweet potatoes into uniform 1-inch cubes and roast at 425°F, turning once halfway through, to achieve crispy exterior and creamy interior.
Herb Chopping Pro Tip 🌿
Use a sharp knife and chop herbs just before serving to maintain their vibrant color and maximize their fresh, aromatic qualities.
Lentil Texture Mastery 🥄
Cook French lentils al dente by simmering in water with a bay leaf, checking frequently to prevent overcooking and maintain a slight bite.

Recipe Facts

Diet at a Glance

Vegetarian

Gluten Free

Low Sugar

My Calorie Intake

Smart Nutrition

Nutrition Per Serving

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Glycemic Index

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