From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Cook the Lentils:
1
In a medium saucepan, combine the rinsed lentils and 3 cups water.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy.
3
Drain any excess water and season with olive oil, salt, red pepper flakes, and black peppers.
Roast the Sweet Potatoes:
1
Preheat the oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper.
3
Roast for 20-25 minutes or until golden and tender, stirring halfway through.
Make the Tahini Sauce:
1
In another bowl, mix together tahini, water, lemon juice, and salt until well combined. Adjust consistency with more cold water if needed.
Assemble the Lentil Bowl:
1
Add cooked lentils, roasted sweet potatoes, chopped bell pepper, red onion slices, fresh herbs, crumbled goat cheese, and sunflower seeds in each serving bowl.
2
Add dollops of tahini sauce on top.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Roast Sweet Potatoes Until Caramelized 🔥Cut sweet potatoes into uniform cubes and roast at 425°F for 25-30 minutes until the edges are deeply caramelized, creating sweet, crispy texture that contrasts beautifully with creamy goat cheese.
- Make Tahini Dressing with Ice Water 🧊Whisk tahini with lemon juice and ice water (not warm water) to create an emulsified, pourable dressing that won't seize up—aim for a consistency similar to heavy cream.
- Toast Sunflower Seeds for Maximum Crunch 🌻Dry-toast sunflower seeds in a skillet over medium heat for 3-4 minutes until fragrant and lightly golden, then season immediately with salt to enhance their nutty flavor and ensure optimal crispness throughout serving.
- Layer Textures Strategically in Your Bowl 🎨Arrange components in this order: base of lentils, then roasted vegetables, creamy goat cheese, toasted seeds, fresh herbs on top—this prevents the delicate goat cheese from melting into warm lentils while keeping herbs fresh.
- Season Fresh Herbs Just Before Serving 🌿Add your chopped fresh herbs (and red pepper flakes) as the final garnish rather than mixing them in, preserving their vibrant color, aromatic qualities, and bright flavor impact on the finished bowl.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.