







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
Start by chopping the red onion and cilantro. Next, seed and mince one fresh habanero.
2
In a medium-size bowl combine the mango, red onion, cilantro, habanero, cumin, salt, and the juice of one large lime.
3
You can serve the salsa immediately but the flavors really start to meld after about a half-hour.
My Calorie Intake
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Tips & Tricks (5)
- Habanero Heat Management 🌶️Remove habanero seeds and white membranes for milder heat, or leave them intact for intense spice; always wear gloves and avoid touching your face when handling these potent peppers.
- Mango Ripeness Selection 🥭Choose mangoes that yield slightly to gentle pressure and smell fragrant at the stem; slightly underripe mangoes hold their shape better during dicing, while overripe ones blend into the salsa.
- Lime Juice Freshness Factor 🍋Always use freshly squeezed lime juice rather than bottled, as it brightens flavors dramatically and prevents the salsa from developing a stale, metallic taste after a few hours.
- Layered Flavor Building 🧅Toast your cumin and chili powder in a dry pan for 30 seconds before adding to release their essential oils and create deeper, more complex flavor notes throughout the salsa.
- Make-Ahead Timing Strategy ⏰Prepare all ingredients separately up to 2 hours ahead, then combine just before serving to prevent the mango from breaking down and the cilantro from wilting and darkening.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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