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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Mango Habanero Salsa
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Instructions
1
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Start by chopping the red onion and cilantro. Next, seed and mince one fresh habanero.
2
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In a medium-size bowl combine the mango, red onion, cilantro, habanero, cumin, salt, and the juice of one large lime.
3
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You can serve the salsa immediately but the flavors really start to meld after about a half-hour.
My Calorie Intake
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Tips & Tricks (5)
- Habanero Handling 🌶️Always wear disposable gloves when chopping habanero peppers to prevent skin irritation and accidentally transferring capsaicin to sensitive areas.
- Mango Ripeness Hack 🥭Select mangoes that yield slightly to gentle pressure and have a sweet, fruity aroma to ensure maximum flavor and sweetness in your salsa.
- Spice Level Control 🔥Remove the habanero's seeds and membranes to reduce heat intensity, or keep them for an extra spicy kick - always taste and adjust gradually.
- Acid Balance Trick 🍋Let the salsa sit for 15-30 minutes after mixing to allow the lime juice to macerate the ingredients and develop a more complex flavor profile.
- Texture Perfection 🔪Dice all ingredients to a consistent, small uniform size (about 1/4 inch) to ensure each bite has a balanced mix of flavors and textures.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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