

From the Cook
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Maple Roasted Butternut Squash
Instructions
1
Preheat the oven to 400°F.
2
Line a large baking sheet with parchment paper. Set aside.
3
Chop the butternut squash into 3/4-inch cubes and transfer to a large mixing bowl.
4
Drizzle the squash with the melted butter and maple syrup, and season with the cinnamon, salt, and black pepper. Use a rubber spatula to toss the squash until it is evenly coated in the syrup mixture.
5
Arrange the squash in an even layer on the prepared baking sheet.
6
Roast the squash on middle rack of oven, stirring halfway through the cook time, until it is fork-tender and caramelized, 30-35 minutes.
7
Check to see that squash is done. Remove from oven or add time as needed.
8
Serve immediately.
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Tips & Tricks (5)
- Choose the Right Squash Size 🎯Select medium butternut squashes (3-4 lbs) that roast evenly in 35-40 minutes; larger ones may have tough skin or undercooked centers.
- Toast Your Cinnamon First 🌰Lightly toast ground cinnamon in a dry pan for 30 seconds before mixing with butter to intensify its warm spice notes and prevent a bitter taste.
- Brush Maple Syrup at the End ⏱️Apply maple syrup during the last 10 minutes of roasting rather than at the start to prevent burning and achieve a glossy, caramelized finish without scorching.
- Cut for Even Cooking 🔪Cut squash into uniform 1-inch thick wedges or cubes and arrange cut-side down on the pan to maximize caramelization and ensure consistent doneness.
- Finish with Fleur de Sel ✨Sprinkle finishing salt (like fleur de sel) after roasting to add textural contrast and enhance the sweet-salty balance that complements the maple syrup.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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