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OnlineCook
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April 29, 2025

6 Ingredients
EASY

Sweet maple syrup imparts a slightly caramelized flavor to this irresistible roasted butternut squash.

Maple Roasted Butternut Squash
Maple Roasted Butternut Squash cover
From the Cook
1/2

Maple Roasted Butternut Squash

Ingredients

Servings
Milk and 2 other allergens identified

Instructions

1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper. Set aside.
3
|
Chop the butternut squash into 3/4-inch cubes and transfer to a large mixing bowl.
4
|
Drizzle the squash with the melted butter and maple syrup, and season with the cinnamon, salt, and black pepper. Use a rubber spatula to toss the squash until it is evenly coated in the syrup mixture.
5
|
Arrange the squash in an even layer on the prepared baking sheet.
6
|
Roast the squash on middle rack of oven, stirring halfway through the cook time, until it is fork-tender and caramelized, 30-35 minutes.
7
|
Check to see that squash is done. Remove from oven or add time as needed.
8
|
Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Squash Symmetry Hack 🔪
    Cut butternut squash into uniform 1-inch cubes to ensure even roasting and consistent caramelization across all pieces.
  • Maple Syrup Layer Technique 🍯
    Drizzle maple syrup in two stages - first before roasting for base flavor, then again in the last 10 minutes for a glossy, caramelized finish.
  • Moisture Management 💦
    Pat squash cubes completely dry with paper towels before seasoning to maximize crispy edges and prevent steaming during roasting.
  • Butter Browning Secret 🧈
    Use clarified butter or ghee for roasting to prevent burning and achieve a higher, more even roasting temperature.
  • Spice Bloom Trick 🌶️
    Toast ground cinnamon in a dry pan for 30 seconds before adding to enhance its aromatic compounds and deepen the spice's flavor profile.

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