- VE
- GF
- LC
- LF

OnlineCook
April 29, 2025
6 Ingredients
EASY
Sweet maple syrup imparts a slightly caramelized flavor to this irresistible roasted butternut squash.


From the Cook
1/2
Maple Roasted Butternut Squash
Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper. Set aside.
3
|
Chop the butternut squash into 3/4-inch cubes and transfer to a large mixing bowl.
4
|
Drizzle the squash with the melted butter and maple syrup, and season with the cinnamon, salt, and black pepper. Use a rubber spatula to toss the squash until it is evenly coated in the syrup mixture.
5
|
Arrange the squash in an even layer on the prepared baking sheet.
6
|
Roast the squash on middle rack of oven, stirring halfway through the cook time, until it is fork-tender and caramelized, 30-35 minutes.
7
|
Check to see that squash is done. Remove from oven or add time as needed.
8
|
Serve immediately.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Squash Symmetry Hack 🔪Cut butternut squash into uniform 1-inch cubes to ensure even roasting and consistent caramelization across all pieces.
- Maple Syrup Layer Technique 🍯Drizzle maple syrup in two stages - first before roasting for base flavor, then again in the last 10 minutes for a glossy, caramelized finish.
- Moisture Management 💦Pat squash cubes completely dry with paper towels before seasoning to maximize crispy edges and prevent steaming during roasting.
- Butter Browning Secret 🧈Use clarified butter or ghee for roasting to prevent burning and achieve a higher, more even roasting temperature.
- Spice Bloom Trick 🌶️Toast ground cinnamon in a dry pan for 30 seconds before adding to enhance its aromatic compounds and deepen the spice's flavor profile.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
3 Allergens Identified
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