







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Mediterranean Layer Dip
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Instructions
1
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Spread the hummus in an even layer across the bottom of a medium serving dish. Sprinkle the chopped dill evenly over the hummus. Add the finely chopped cucumbers, followed by the fresh mint.
2
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Scatter the sliced cherry tomatoes across the surface, then sprinkle on the chopped Kalamata olives. Crumble the feta cheese over the top, spreading it evenly.
3
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Drizzle the extra-virgin olive oil over the finished dip. Serve immediately with pita chips, fresh veggies, or pita bread.
My Calorie Intake
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Tips & Tricks (5)
- Vegetable Moisture Management 💧Pat cucumber and tomatoes completely dry before layering to prevent the dip from becoming watery and maintaining a perfect texture.
- Layering Architecture 🏗️Build layers from bottom to top in order of moisture content - start with thick hummus base, then add drained vegetables to ensure structural integrity.
- Feta Crumbling Technique 🧀Use slightly chilled feta and a fork for uniform, delicate crumbles that distribute evenly across the dip's surface.
- Herb Freshness Hack 🌿Chop fresh mint and dill immediately before serving to maximize aromatic oils and prevent wilting.
- Mediterranean Flavor Boosting 🫒Drizzle high-quality extra-virgin olive oil right before serving to enhance overall flavor profile and add a luxurious finish.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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