From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Mediterranean Veggie Burgers
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Instructions
1
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Start by making the tzatziki. Grate the cucumber on the large holes of a box grater. No need to peel the cucumber. Place the cucumber on a towel and gently squeeze out the excess water.
2
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In a medium bowl, combine the grated cucumber, yogurt, olive oil, lemon juice, garlic, dill and/or mint, and salt. Stir until well combined. Taste and add additional lemon juice, herbs, and/or salt if necessary. Chill until ready to use.
3
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Heat olive oil in a large skillet over medium heat. Season veggie burger patties with oregano. Once oil is hot, add the patties and cook for 3-5 minutes on each side, or until browned and firmed up.
4
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Top patties with feta to lightly melt. Warm or toast buns.
5
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Spread the tzatziki on the top and bottom buns, then assemble burgers with sliced tomato, cucumber, red onion, and arugula. Serve immediately and enjoy!
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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