





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Preheat the oven to 350ºF.
2
Add all of the ingredients, except for the chopped walnuts, into a large mixing bowl. Use an electric mixer to beat until well combined.
3
Grease the mini muffin pan well. Then spoon the batter into the muffin molds.
4
Sprinkle the crushed walnuts on top of the batter before baking.
5
Bake for 10-15 minutes, or until cooked through.
My Calorie Intake
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Tips & Tricks (5)
- Banana Ripeness Sweet Spot 🍌Use bananas with brown speckles but still firm—they provide maximum natural sweetness and moisture without being overly mushy, reducing the need for added sugar.
- Toast Your Walnuts First 🥜Lightly toast walnuts in a dry skillet for 2-3 minutes before adding to batter to intensify their nutty flavor and add depth to your muffins.
- Don't Overmix the Batter ✋Stir just until ingredients combine—overmixing activates gluten in almond flour and toughens the muffins; aim for a few small lumps remaining.
- Layer Your Spices Strategically 🎯Reserve a pinch of cinnamon and nutmeg to sprinkle on top before baking for a professional bakery finish and concentrated spice flavor in every bite.
- Fill Molds Strategically for Even Baking ⚖️Fill mini muffin cups only two-thirds full and place any half-filled cups in the center of the pan to ensure uniform baking and prevent over-browning.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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