From the Cook
From the Cook
From the Cook
From the Cook
1/5
Navy Beans
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Instructions
1
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Rinse the dry navy beans under cold water to remove any impurities.
2
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Place the rinsed beans in a large soup pot.
3
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Cover the beans with water and let them soak overnight at room temperature.
4
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The next day, drain and rinse the beans thoroughly.
5
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In the same pot, add chicken broth, bay leaves, carrots, celery, onion and red pepper flakes.
6
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Bring the mixture to a boil, then reduce the heat to a simmer.
7
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Season with salt and pepper to taste.
8
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Let the beans cook slowly until tender, absorbing the flavors of the broth and seasonings.
9
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Remove bay leaves before serving.
10
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Optionally, garnish with fresh herbs or a drizzle of olive oil.
11
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Enjoy your delicious and hearty navy bean dish!
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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