



From the Cook
From the Cook
From the Cook
1/4
Oatmeal with Blueberries
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Instructions
1
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Add milk and salt to a medium sauce pan.
2
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Bring to a slight boil of medium high heat.
3
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When milk starts to get foamy around the edges, turn heat down to medium and add oats.
4
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Stir continually to prevent boiling over.
5
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Cook until thickened, about 7-8 minutes.
6
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Stir in berries, brown sugar, cinnamon and nutmeg.
7
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Spoon into bowls and top with lemon zest.
My Calorie Intake
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Tips & Tricks (5)
- Toasting Oats Magic 🥣Lightly toast the Old Fashioned Oats in a dry pan for 2-3 minutes before cooking to enhance their nutty flavor and improve overall texture.
- Blueberry Burst Technique 🫐Reserve a quarter of the blueberries to add fresh at the end, creating a beautiful temperature and texture contrast in your oatmeal.
- Zest Elevation Trick 🍋Microplane the lemon zest directly into the oatmeal for maximum essential oil release and bright, vibrant citrus notes.
- Milk Temperature Secret 🥛Warm your milk slightly before adding to oats to help them absorb liquid more evenly and create a creamier consistency.
- Spice Layering Hack 🌿Toast your ground cinnamon and nutmeg briefly in the pan before adding to intensify their aromatic compounds and deepen the flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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