




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Throw everything into the Instant Pot except for the parmesan cheese, and mozzarella cheese.
2
Close your Instant Pot lid, and twist closed. Close the valve to seal.
3
Set the Pot to High Pressure for 7 minutes.
4
Once the timer is done, do a manual release by pushing the valve away from you to open the pressure.
5
Open the lid and mix well.
6
Add in the remaining cheeses. Mix well.
7
Serve with your favorite vegetable, chip, or bread.
My Calorie Intake
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Tips & Tricks (5)
- Thaw Spinach Completely 🥬Squeeze frozen spinach thoroughly in a clean kitchen towel to remove excess moisture, preventing a watery dip and ensuring maximum creaminess and cheese flavor concentration.
- Layer Cheese Types Strategically 🧀Add cream cheese and mozzarella early in the pressure cook, then stir in parmesan at the end to preserve its sharp flavor and prevent it from becoming bland during extended cooking.
- Use Greek Yogurt as Substitution 🥛Replace some or all mayonnaise with Greek yogurt for a tangier, lighter dip with superior protein content—it adds richness without the heaviness of traditional recipes.
- Quick Release vs Natural Release ⏱️Use quick release to prevent overcooking the artichokes and spinach, which can become mushy; you'll maintain better texture while still achieving a creamy, blended consistency.
- Toast Artichokes Before Cooking 🔆Lightly sauté drained artichoke quarters in the Instant Pot on sauté mode before adding other ingredients to develop deeper flavor and reduce their canned taste.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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