Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 12-cup muffin pan liberally with nonstick cooking spray.
3
|
Carefully crack one egg into each cup, taking care to not break the yolks.
4
|
Bake the eggs on the middle rack of the oven for 16-20 minutes, the lesser amount of time for runny yolks, and the greater for solid yolks.
5
|
Check to see that eggs are done. Remove from oven or add time as needed.
6
|
To remove the eggs from the cups, run the tip of a knife around the edge of each egg and carefully lift it from the cup.
7
|
Serve immediately, seasoned with salt and black pepper to taste.
1.56 g
Carbs
13.26 g
Fat
15.16 g
Protein
190.92 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Dairy Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
191 kcal(10%)
Total Fat
13 g(20%)
Saturated
4 g(24%)
Trans
0 g(2%)
Unsaturated
0 g(0%)
Cholesterol
446 mg(149%)
Total Carbs
2 g(1%)
Fiber
0 g(0%)
Sugars
0 g(1%)
Proteins
15 g(30%)
Sodium
301 mg(13%)
Polyunsaturated
3 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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