Name: Oven Roasted Cabbage Steaks
Cook time: 45 min
Total time: 45 min
Yield: 4 Servings
Cuisine: Other
Ingredients: nonstick cooking spray; 1 head cabbage; 1 tbsp extra-virgin olive oil; 1 tsp garlic salt; 1 tsp onion powder; 0.25 tsp black pepper

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Oven Roasted Cabbage Steaks

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Ingredients

Warning0 allergens identified

Instructions

Preheat the oven to 425°F.

Spray a baking sheet with nonstick cooking spray. Remove outer leaves from the cabbage and discard. Slice the stem (also called the core) from the cabbage and discard. Place cut-side down on the cutting board, then cut into 1-inch slices.

Lay the cabbage slices on the baking sheet, then drizzle with the olive oil and sprinkle with the garlic salt, onion powder, salt, and pepper. Gently turn to coat both sides of cabbage with oil and spices. Spread slices out into a single layer.

Transfer baking sheet to oven and bake 30-35 minutes, until cabbage is tender and slightly charred.

Check to see that the cabbage is done. Remove from oven or add time as needed.

Serve immediately.

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Nutrition

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Tips & Tricks (5)

Cut Uniform Thickness 🔪
Slice cabbage steaks 1-1.5 inches thick and keep them consistent so they cook evenly and develop uniform caramelization on all sides.
Pat Dry for Crispiness 🧻
Thoroughly pat cabbage steaks dry with paper towels before seasoning and spraying with nonstick cooking spray to maximize charring and prevent steaming.
Season Both Sides Generously 🧂
Apply the garlic salt and onion powder blend evenly to both the top and bottom surfaces of each steak, not just one side, for balanced savory flavor throughout.
High Oven Temperature for Char ♨️
Roast at 425-450°F to achieve those desirable slightly charred edges while keeping the interior tender—lower temperatures result in steaming rather than roasting.
Flip Halfway Through 🔄
Turn the cabbage steaks halfway through cooking (around 15 minutes) to ensure both sides develop even caramelization and cook through uniformly.