From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Oxtail Stew Recipe
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Instructions
1
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First, season oxtails on both sides with sea salt and pepper.
2
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In a large Dutch oven or pot, add olive oil over medium heat. Once oil is hot, place oxtails in.
3
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Sear on both sides for 2 to 3 minutes.
4
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Next, add in chopped onion, minced garlic, broth and red wine. Simmer covered for 2 hours.
5
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After 2 hours, add in chopped carrots and potatoes. Simmer covered for at least 2 hours, until veggies and meat are tender. You may need to add slightly more broth as it cooks down.
6
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Just before serving, remove ¼ cup of the broth from the pot. Mix in a small bowl with tapioca flour. Then, pour this slurry back into the pot. Stir to thicken sauce.
7
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Finally, serve! Remove bones from meat.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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