From the Cook
1/2
Warning0 allergens identified
Paleo Apple Pie Bars
For the shortbread layer
For the apple layer
Instructions
1
Preheat oven to 350. Line a 9×9 glass pan with parchment paper.
2
Make shortbread layer first. Add ingredients to a large mixing bowl and mix until combined. Spread 3/4 of this mixture into pan and bake for 9-11 minutes.
3
While the shortbread layer bakes, make the apple layer. Add all ingredients to a medium saucepan over medium heat. Let cook for 10 minutes, stirring. Apples should become soft.
4
Let shortbread layer cool for 5-10 minutes then pour apple mixture on top.
5
Crumble remaining shortbread layer on top of apples.
6
Bake 15-20 minutes or until just golden on top.
7
Let cool completely before serving. Store in the fridge.
My Calorie Intake
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Tips & Tricks (5)
- Apple Prep for Even Baking 🍎Slice apples uniformly (about ¼-inch thick) and toss with lemon juice immediately to prevent browning and ensure they cook at the same rate for consistent texture throughout the bars.
- Coconut Oil Temperature Control 🥥Keep coconut oil cool but pliable when mixing into the shortbread base—slightly chilled oil (not melted) creates a flakier, more tender crust than warm oil.
- Flour Blend Balance ⚖️Combine almond and coconut flour in the exact ratio specified, as coconut flour absorbs significantly more liquid; swapping ratios will result in a dry, crumbly texture instead of a moist bar.
- Layering Technique for Structure 🏗️Press the shortbread base firmly into the pan and pre-bake it for 8-10 minutes before adding apples to create a sturdy foundation that won't become soggy from fruit juices.
- Spice Blooming Strategy 🌟Warm your cinnamon, nutmeg, and pumpkin pie spice with the maple syrup for 1-2 minutes before tossing with apples to amplify their aromatic oils and deepen the fall flavors.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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