



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
First, preheat oven to 350 degrees and line a muffin tray with paper liners.
2
In a large mixing bowl, sift almond flour, tapioca flour and baking soda. Set aside.
3
Then, whisk in eggs. Grate carrots and squeeze out any extra liquid from carrots.
4
Add all remaining ingredients, stirring to combine.
5
Once combined, pour batter into muffin liners. Fill liners almost to the top.
6
Next, bake muffins for 20 to 22 minutes or until a toothpick inserted in muffins comes out clean.
7
Remove from oven and cool for 15 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Prevent Dense Muffins with Proper Mixing 🥣Mix wet and dry ingredients separately, then fold together gently just until combined—overmixing develops gluten in the tapioca flour and almond flour, resulting in dense, tough muffins instead of light, fluffy ones.
- Squeeze Out Excess Moisture from Carrots 🥕Grate carrots fresh and squeeze them firmly in a clean kitchen towel to remove excess moisture, which prevents soggy muffins and ensures the batter has the proper consistency for optimal rise.
- Toast Pecans for Enhanced Depth 🌰Lightly toast pecans at 325°F for 5-7 minutes before chopping and adding to the batter to deepen their nutty flavor and prevent them from becoming soft during baking.
- Use Room Temperature Eggs for Better Emulsification 🥚Bring eggs to room temperature before mixing to ensure they emulsify smoothly with the coconut oil and applesauce, creating a cohesive batter that bakes evenly and rises properly.
- Fill Muffin Cups Strategically for Even Baking ⏱️Fill cups only two-thirds full and distribute any larger add-ins (like pecans and raisins) evenly across all muffins to ensure consistent texture, moisture, and baking time throughout the batch.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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