Name: Paleo Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 muffins
Cuisine: American
Ingredients: 0.25 cup oil, olive oil; 0.25 cup pure maple syrup; 3 eggs; 1 tsp vanilla extract; 2 cups almond flour; 0.5 tsp baking soda; pinch sea salt; 0.667 cup dark chocolate chips

From the Cook

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Paleo Muffins

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, preheat your oven to 350 degrees Fahrenheit. Heavily spray a muffin pan with nonstick spray.

In a mixing bowl, combine the oil, maple syrup, eggs, and vanilla extract. Stir together.

Then, add in the almond flour, baking soda, and sea salt. Stir to combine.

Fold in the dark chocolate chips.

Transfer the batter to the greased muffin pan. Fill about ¾ of the way to the top.

Bake for 15 to 18 minutes, or until the tops have puffed up and no longer raw in the middle.

Finally, remove from the oven. Allow the Paleo muffins to cool for 10 minutes before removing from the pan.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Room Temperature Eggs for Perfect Texture 🥚
Allow eggs to come to room temperature before mixing to ensure they fully incorporate with the almond flour, creating a consistently fluffy crumb structure instead of dense pockets.
Sift Almond Flour to Eliminate Lumps 🎯
Pass almond flour through a fine mesh sieve before adding to the wet ingredients to break up any clumps and guarantee even distribution, preventing dense spots in your muffins.
Don't Overmix the Batter 🚫
Fold ingredients together gently until just combined—overmixing develops gluten-like structures in almond flour that make muffins tough instead of tender and delicate.
Toast Chocolate Chips Before Folding 🍫
Lightly warm dark chocolate chips in a dry pan for 30 seconds before folding them in; this prevents them from sinking to the bottom and distributes them evenly throughout for consistent chocolate in every bite.
Fill Muffin Cups Strategically 🥣
Use a cookie scoop to fill cups two-thirds full and place larger batter portions in the center; this ensures even baking with a perfect dome top while preventing spillover or underbaking at the edges.