From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Paleo Pumpkin Chili
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Slow Cooker Method
1
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First, brown the ground beef with the olive oil and chopped onion in a large skillet.
2
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Cook until beef is brown and crumbly and onion is tender.
3
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Discard excess grease from pan.
4
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Add beef mixture to slow cooker. Add in remaining ingredients except jalapeños. Stir to combine.
5
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Cook on high for 3 to 4 hours or slow for 5 to 6 hours.
6
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Finally, ladle into bowls and top with desired toppings.
Instant Pot Method
1
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Press sauté. Add in beef, olive oil, and chopped onion to Instant Pot.
2
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Sauté for 5 minutes, until beef is brown and crumbly and onion is tender.
3
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Press cancel. Carefully drain any excess grease from pot.
4
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Then, add in remaining ingredients. Stir to combine.
5
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Secure lid. Pressure cook on high for 20 minutes.
6
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Once timer goes off, allow pressure to release naturally for 15 minutes. Then manually release any remaining pressure.
7
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Finally, ladle into bowls and top with desired toppings.
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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