From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Slow Cooker Method
1
First, brown the ground beef with the olive oil and chopped onion in a large skillet.
2
Cook until beef is brown and crumbly and onion is tender.
3
Discard excess grease from pan.
4
Add beef mixture to slow cooker. Add in remaining ingredients except jalapeños. Stir to combine.
5
Cook on high for 3 to 4 hours or slow for 5 to 6 hours.
6
Finally, ladle into bowls and top with desired toppings.
Instant Pot Method
1
Press sauté. Add in beef, olive oil, and chopped onion to Instant Pot.
2
Sauté for 5 minutes, until beef is brown and crumbly and onion is tender.
3
Press cancel. Carefully drain any excess grease from pot.
4
Then, add in remaining ingredients. Stir to combine.
5
Secure lid. Pressure cook on high for 20 minutes.
6
Once timer goes off, allow pressure to release naturally for 15 minutes. Then manually release any remaining pressure.
7
Finally, ladle into bowls and top with desired toppings.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the chili powder, cumin, oregano, and paprika in the hot oil for 30-60 seconds before adding meat to unlock their essential oils and intensify their depth of flavor.
- Brown Meat Properly 🔥Don't stir the ground beef or turkey for the first 3-4 minutes after adding it to achieve a deep caramelized crust that builds rich, savory flavor complexity.
- Balance Pumpkin Sweetness ⚖️Add pumpkin purée gradually while tasting, as different brands vary in sweetness—you want the earthiness to enhance rather than overpower the savory chili base.
- Instant Pot Pressure Release 💨Use natural pressure release for 10 minutes, then quick release to allow flavors to meld while keeping ingredients tender; this prevents the chili from becoming mushy.
- Taste and Adjust Late 👅Wait until the last 10 minutes of cooking to taste and adjust seasonings, as flavors concentrate and intensify—especially salt and spice levels—during the long cooking process.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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